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Aug 20, 2021 2 min read

This is a fabulous recipe that is quick and easy enough to make on a weekday when you are tired and in a rush, but elegant and flavorful enough to serve when you have company. It has protein, vegetables, fiber, and healthy fat, but it is low in carbohydrates thanks to NutriNoodle Shirataki Spaghetti instead of regular pasta.

The recipe takes almost no prep and is super easy for any beginning cook. If you want to challenge yourself or you happen to have loads of summer tomatoes, you can make your own dried tomatoes in the oven. You might as well make a big batch since it takes a while in the oven and it keeps for a while. To make your tomatoes, just cut them in slices or strips, add salt, and bake for 4 hours at 250 degrees. Drizzle with olive oil, then store them for at least a day before using them.

The NutriNoodle Shirataki Spaghetti in this recipe has only 10 calories per serving. It has 0 grams of net carbohydrates, with 3 grams of dietary fiber, so the recipe is completely keto-friendly and suitable for low-carb and weight loss diets.

This recipe is so flavorful that you can skip the feta cheese if you prefer to keep it dairy-free or want to reduce the calorie content. You can drizzle the pasta with extra olive oil before serving it if you want the extra heart-healthy fats, but you can skip that step if you prefer to keep the calories and fat down. 

Recipe for Low-Carb Shirataki Spaghetti with Sun-Dried Tomatoes, Chicken, Spinach, and Feta Cheese

Makes 4 servings

Prep time: 5 minutes

Cook time: 20 minutes


  • ⅓ cup of sun-dried or oven-dried tomatoes
  • 2 tablespoons of extra-virgin olive oil
  • 12 ounces of skinless chicken, cut in small pieces
  • 2 cloves of garlic, peeled and chopped
  • Salt and pepper to taste
  • 2 salad tomatoes or 4 roma tomatoes (about 1 lb. total), chopped
  • ½ cup of fresh basil, chopped
  • 4 cups of fresh spinach leaves, chopped
  • 1 to 2 tablespoons of sriracha sauce, optional
  • 1 package of NutriNoodle Shirataki Spaghetti
  • 2 tablespoons of olive oil for serving, optional
  • Feta cheese for serving, optional


  1. Open the package of NutriNoodle Shirataki Spaghetti and drain it. Add the noodles to a hot pan and cook for about 2 minutes to remove excess liquid. Cut the noodles to a shorter length, if desired. Set aside.
  2. Heat 2 tablespoons of olive oil in a skillet. Add the sun-dried or oven-dried tomatoes, chicken, garlic, and salt and pepper, and cook for about 5 minute, or until chicken begins to no longer be pink. 
  3. Add the basil, tomatoes, and sriracha if using, and cook for another 3 minutes.
  4. Add the spinach and cook for another 2 minutes.
  5. Add the spaghetti and cook everything for another 3 minutes. Stir well.
  6. Add more salt if desired.
  7. Plate the pasta. Drizzle with olive oil if desired, and sprinkle with feta cheese if desired.
  8. Serve and enjoy!
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