Asian-inspired noodle bowls can be exciting with their salty, sweet, and spicy flavors, soft and crunchy textures, and satisfying noodle and meat. The trouble is, they do not fit well into a low-carb or keto diet!
This recipe for Low-Carb Asian Garlic Beef Noodle Bowls lets you make a warm, satisfying Asian-inspired meal that is friendly for keto diets! The secret is using NutriNoodle Shirataki Noodles, which have only 3 grams of total carbs. With three grams of fiber, these noodles have 0 grams of net carbs!
This super simple recipe is easy to prepare. NutriNoodle Shirataki Noodles are already cooked and just need to be drained before you use them. You can get the other ingredients ready ahead of time by slicing the onions and mushrooms, grating the ginger, and crushing or dicing the garlic. You can also slice or cube the beef in advance.
The mushrooms are not necessary, but they add some extra heartiness to the dish. A bit of green, such as from spinach leaves or baby bok choy, or some red pepper or shredded carrot, can add flavor, fiber, and texture. Chicken, fish, shrimp, and drained, pressed tofu can substitute for beef in this recipe if you are choosing to limit red meat but still need a burst of protein.
Recipe for Low-Carb Asian Garlic Beef Noodle Bowls
Makes 2 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
NOTES: All nutritional data are estimated and based on per serving amounts.
NUTRITION: Calories: 620 Sugar: 0 g Fat: 50 g Carbohydrates: 5 g Fiber: 0 g Protein: 37 g