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Jul 12, 2021 2 min read

Asian-inspired noodle bowls can be exciting with their salty, sweet, and spicy flavors, soft and crunchy textures, and satisfying noodle and meat. The trouble is, they do not fit well into a low-carb or keto diet!

This recipe for Low-Carb Asian Garlic Beef Noodle Bowls lets you make a warm, satisfying Asian-inspired meal that is friendly for keto diets! The secret is using NutriNoodle Shirataki Noodles, which have only 3 grams of total carbs. With three grams of fiber, these noodles have 0 grams of net carbs!

This super simple recipe is easy to prepare. NutriNoodle Shirataki Noodles are already cooked and just need to be drained before you use them. You can get the other ingredients ready ahead of time by slicing the onions and mushrooms, grating the ginger, and crushing or dicing the garlic. You can also slice or cube the beef in advance.

The mushrooms are not necessary, but they add some extra heartiness to the dish. A bit of green, such as from spinach leaves or baby bok choy, or some red pepper or shredded carrot, can add flavor, fiber, and texture. Chicken, fish, shrimp, and drained, pressed tofu can substitute for beef in this recipe if you are choosing to limit red meat but still need a burst of protein.

Recipe for Low-Carb Asian Garlic Beef Noodle Bowls

Makes 2 servings

Prep Time: 20 minutes

Cook Time: 20 minutes


  • 1 package of NutriNoodle Shirataki Noodles
  • 2 tablespoons of soy sauce
  • 1 tablespoon of chili paste or Sriracha
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of hoisin sauce
  • 1/2 onion, sliced
  • 8 ounces of beef in thin slices or small cubes or strips
  • 2 tablespoons of sesame or olive oil
  • 4 to 6 cloves of diced garlic (or up to 12 cloves if you LOVE garlic)
  • 1 tablespoon of freshly grated ginger
  • 1 cup of sliced mushrooms
  • 2 tablespoons of thinly sliced green onion (optional, for garnish)
  • 1 tablespoon of toasted sesame seeds or chopped peanuts (optional, for garnish)


  1. Prepare the NutriNoodle Shirataki Noodles according to the package directions or drain them, boil them, and drain them.
  2. Add the NutriNoodle Shirataki Noodles to a dry skillet and heat for 2 to 3 minutes or until they are dried.
  3. Mix together the soy sauce, oyster sauce, and hoisin sauce.
  4. Pour over noodles and toss. Remove from heat and set aside.
  5. Heat the sesame or olive oil in a skillet.
  6. Add the sliced onion and saute until the onion is starting to get translucent.
  7. Add the beef, garlic, and ginger, and cook for 5 minutes.
  8. Add the mushrooms and cook until everything is cooked.
  9. Place the noodles in 2 bowls to serve. Place half of the beef mixture over each bowl.
  10. Garnish with the green onions and sesame seeds or chopped peanuts before serving.
  11. Enjoy!

NOTES: All nutritional data are estimated and based on per serving amounts. 

NUTRITION: Calories: 620 Sugar: 0 g Fat: 50 g Carbohydrates: 5 g Fiber: 0 g Protein: 37 g

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