Jul 05, 2021 2 min read

Look no further if you need a low-carb, keto-friendly lunch or dinner that is creamy, delicious, and easy to prepare. Spinach Parmesan Fettuccine is the answer! It starts with miraculously low-carb pasta in the form of Nutrinoodles Fettuccine, and combines butter, olive oil, parmesan cheese, and spinach.

Shirataki noodles are naturally low in carbohydrates and calories. Each serving has only 10 calories and 0 grams of net carbs, making them perfect ingredients in any pasta recipe. It is easy to prepare them. Just drain them, rinse them, and, if you like, boil them for a few minutes to remove any residual flavor. 

The recipe is easy to prepare and ready in minutes. The ingredients are simple, wholesome, and delicious. You will be shocked at how such a gourmet-seeming meal can be so effortless and, even better, so low in carbohydrates! It can make weight loss and ketosis much easier.

This recipe is low in carbs and high in fat, and it makes a great low-carb side dish or small meal. You can also add protein and additional fat, while keeping it keto, by adding on creamy poached salmon as an option. For additional twists, serve it with lemon or lime, or stir in roasted red pepper strips before serving. 

Recipe for Keto Spinach Parmesan Fettuccine with Shirataki Noodles

Serves 4

Ingredients

2 packs of Nutrinoodle Shirataki Fettuccine

¼ cup of butter

2 tablespoons of olive oil

3 cloves of garlic, minced or pressed

3 cups of fresh spinach leaves

½ cup of grated parmesan cheese

Sea salt and black pepper to taste

12 to 16 ounces of salmon fillets (optional)

¼ cup heavy cream (optional)

¼ cup vegetable stock or fish stock (optional)

Directions 

  1. Prepare Nutrinoodle Shirataki Fettuccine according to the instructions on the package. Drain them, rinse them, boil them, and cook them in a heated, dry skillet for 2 to 3 minutes or until they are dry. Cut the noodles if you like, and set them aside.
  2. If you are preparing salmon, heat the cream and stock in a skillet, then add the salmon and cover. Allow to simmer for 5 to 10 minutes, or until salmon flakes. Then turn off the heat.
  3. Melt the butter in a separate skillet and add the oil.
  4. When hot, add the garlic and cook until translucent.
  5. Add the noodles and stir in the spinach, allowing it to wilt. Remove from heat.
  6. Mix in the parmesan cheese and salt and pepper to taste, and plate the pasta.
  7. Top with salmon (if using) and cream sauce (if desired).
  8. Serve and enjoy!

Recipe from: https://ketointhecity.com/blog/2017/4/11/keto-recipe-spinach-parmesan-pasta-with-miracle-noodles

 

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