Free Shipping On Orders $39+

Mar 11, 2022 2 min read

You may have heard about Shirataki Noodles and their seemingly magical properties, but are they healthy? They can absolutely be part of your healthy or weight loss diet! Here’s what they are and how you can use them to stay on your diet plan.

Basics of Shirataki Noodles 

Many low-carb or other diet foods are packed with synthetic or manufactured ingredients. NutriNoodle Shirataki Noodles aren’t. They have konjac flour and not much else. There are no funny diet ingredients, so they are healthier than many other products.

Shirataki versus Regular Noodles: Nutritional Content

Shirataki Noodles have a perfect 0 grams of net carbohydrates. They have only 10 calories per serving. Compare that to regular pasta with 45 grams of net carbohydrates and 200 calories per cup of cooked pasta! Plus, Nutrinoodle Shirataki Spaghetti has 3 grams of dietary fiber.

Shirataki Noodles andYour Eating Plan

What is onyour eating plan? We bet that NutriNoodle Shirataki Spaghetti can fit into it! These are some examples of why shirataki noodles are healthy in meals.


With only 10 calories per serving, Shirataki Noodles are an ideal base for a low-calorie meal. Add other low-calorie ingredients, such as vegetables and lean protein, and you’re good to go! 

Toss them with tomato sauce mixed with cooked broccoli and shrimp, and your filling meal can clock in at around 200 calories.


Shirataki Noodles have 0 grams of net carbs. That gives you plenty of room for a delicious meal. What about a pasta salad made by mixing Shirataki Noodles with olive oil, chopped carrots, onions, and celery, feta cheese, and diced cooked chicken breast? Mix in herbs, such as oregano and rosemary, and a bit of lemon juice or vinegar, and marinate it overnight. Some nuts or seeds can add crunch.

Keto Fat Bomb

Are you looking for ways to get fat without a lot of carbs? NutriNoodle Shirataki Spaghetti may help. A nice Alfredo dish with cream, butter, and parmesan cheese is one choice. Or you could try a beef stroganoff recipe with cream, beef broth, and mushrooms. You can also keep it super simple just by melting butter and cream cheese, with optional garlic powder, into hot noodles. Serve your pasta with extra cheese and you’ll get even more fat. 


If a heart-healthy approach is more your thing, NutriNoodle Shirataki Spaghetti can give you a good start with 3 grams of dietary fiber. It can be cooked with avocado, salmon, and any high-fiber vegetables you like, such as spinach, broccoli, and tomatoes. Or a simple olive oil and garlic sauce, with optional pine nuts and basil, can do the trick, too.

It’s a joy when you come across a food that lets you eat the dishes you love while sticking to your healthy eating or weight loss plan. NutriNoodle Shirataki Spaghetti does that for you since it has 0 grams of net carbs and 10 calories per serving. You can use them just like regular pasta, but be sure there’s no guilt involved.


Subscribe for instant savings