Special Meal Plans Archives – WellPlated.com https://www.wellplated.com/category/meal-plans/special-meal-plans/ Recipes for a Wholesome Life Mon, 14 Apr 2025 21:22:39 +0000 en-US hourly 1 https://www.wellplated.com/wp-content/uploads/2020/10/cropped-favicon-268x268.png Special Meal Plans Archives – WellPlated.com https://www.wellplated.com/category/meal-plans/special-meal-plans/ 32 32 Budget Friendly Weekly Meal Plan - 2 https://www.wellplated.com/budget-friendly-weekly-meal-plan-2/ https://www.wellplated.com/budget-friendly-weekly-meal-plan-2/#respond Wed, 16 Apr 2025 12:45:00 +0000 https://www.wellplated.com/?p=163151 Budget Friendly Weekly Meal Plan – 2

Weekly meal plan with six dishes: Monday - Korean Beef Bowl, Tuesday - Chicken Broccoli Alfredo, Wednesday - Baked Chicken and Rice, Thursday - Salmon Bowl, Friday - Easy Egg Fried Rice, Bonus - Homemade Granola. All labeled "Budget Friendly - 2".Make your dollar go a long way this week with some of my reader-favorite budget-friendly meals!

Green onions are in Korean Beef Bowls, Egg Fried Rice, and in your Salmon Bowls. Use leftover rice form Korean Beef Bowls for your Easy Egg Fried Rice. And edamame is in both Easy Egg Fried Rice and Salmon Bowls.

Ginger and english cucumbers are in Korean Beef Bowls and Salmon Bowls.

Frozen veggies are doing the work this week as they bulk up Baked Chicken and Rice and Egg Fried Rice.

Lastly, save some money this week and make your Granola at home!

ENJOY!

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Budget Friendly Weekly Meal Plan – 2 Weekly meal plan with six dishes: Monday - Korean Beef Bowl, Tuesday - Chicken Broccoli Alfredo, Wednesday - Baked Chicken and Rice, Thursday - Salmon Bowl, Friday - Easy Egg Fried Rice, Bonus - Homemade Granola. All labeled "Budget Friendly - 2".

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Eating on a budget doesn’t have to mean meals of flavorless beans and rice! Make your dollar go a long way this week with some of my reader-favorite budget-friendly meals!

Weekly meal plan with six dishes: Monday - Korean Beef Bowl, Tuesday - Chicken Broccoli Alfredo, Wednesday - Baked Chicken and Rice, Thursday - Salmon Bowl, Friday - Easy Egg Fried Rice, Bonus - Homemade Granola. All labeled "Budget Friendly - 2".

On The Menu This Week:

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Weekly Meal Plan

Grocery Costs

  • Korean Beef Bowl: $11.61 ($2.90 a serving)
  • Chicken Broccoli Alfredo: $8.61 ($2.15 a serving)
  • Baked Chicken and Rice: $15.32 ($2.55 a serving)
  • Salmon Bowl: $15.33 ($3.83 a serving)
  • Easy Egg Fried Rice: $9.07 ($1.51 a serving)
  • Homemade Granola: $12.84 ($1.24 a serving)

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.


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With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

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Slow Cooker Winners ✨ Meal Plan https://www.wellplated.com/slow-cooker-weekly-meal-plan-2/ https://www.wellplated.com/slow-cooker-weekly-meal-plan-2/#comments Wed, 11 Dec 2024 15:05:00 +0000 https://www.wellplated.com/?p=154284 Slow Cooker Weekly Meal Plan – 2

slow cooker meal plan for easy week day mealsLet the slow cooker do the work for you this week! Enjoy reader-favorite slow cooker recipes in my Slow Cooker Weekly Meal Plan.

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Slow Cooker Weekly Meal Plan – 2 slow cooker meal plan for easy week day meals

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

Let the slow cooker do the work for you this week!

slow cooker meal plan for easy week day meals

On The Menu:

Did You Know?

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Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

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How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

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Thanksgiving Leftovers ✨ Meal Plan https://www.wellplated.com/thanksgiving-leftovers-weekly-meal-plan-2/ https://www.wellplated.com/thanksgiving-leftovers-weekly-meal-plan-2/#respond Tue, 26 Nov 2024 14:05:00 +0000 https://www.wellplated.com/?p=152100 Thanksgiving Leftovers Weekly Meal Plan – 2

A free Thanksgiving leftovers meal plan chart for families, featuring photos of dishes for each weekday: turkey soup, turkey tetrazzini, apple grilled cheese with turkey, shepherd’s pie, ham and potato casserole, plus bowls of sides.Do you have a ton of leftovers from Thanksgiving? No problem! Don't get stuck eating bland turkey sandwiches for a week!

Use your leftover turkey, ham, mashed potatoes, and more!

Extra apples after making apple pie? Make my Apple Grilled Cheese with Turkey.

Even use leftover cranberry sauce for a yummy snack or breakfast!

Have more leftover ham than you know what to do with? Make some Ham Salad to snack on throughout the week!

Have extra walnuts? Give yourself a boost of veggies and enjoy in Pear Salad.

ENJOY!

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Thanksgiving Leftovers Weekly Meal Plan – 2 A free Thanksgiving leftovers meal plan chart for families, featuring photos of dishes for each weekday: turkey soup, turkey tetrazzini, apple grilled cheese with turkey, shepherd’s pie, ham and potato casserole, plus bowls of sides.

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

Do you have a ton of leftovers from Thanksgiving? No problem! Don’t get stuck eating bland turkey sandwiches for a week! Use your leftover turkey, ham, mashed potatoes, and more!

On The Menu:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

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Weekly Meal Plan

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An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

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Ultimate Thanksgiving Menu ✨ Weekly Meal Plan https://www.wellplated.com/thanksgiving-weekly-meal-plan-1/ https://www.wellplated.com/thanksgiving-weekly-meal-plan-1/#respond Mon, 11 Nov 2024 15:30:00 +0000 https://www.wellplated.com/?p=152186 Thanksgiving Weekly Meal Plan – 1

Thanksgiving meal plan for families with images of appetizers, turkey dishes, and sides—rum punch, pineapple cheese ball, turkey with herb crust, green bean casserole, mashed potatoes, stuffing, brussels sprouts salad, and sweet potato soufflé.Welcome to my Thanksgiving Meal Plan, taken from my Ultimate Thanksgiving Guide!

ENJOY!

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Thanksgiving Weekly Meal Plan – 1 Thanksgiving meal plan for families with images of appetizers, turkey dishes, and sides—rum punch, pineapple cheese ball, turkey with herb crust, green bean casserole, mashed potatoes, stuffing, brussels sprouts salad, and sweet potato soufflé.

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

Welcome to my Thanksgiving Meal Plan, taken from my Ultimate Thanksgiving Guide!

On The Menu:

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Weekly Meal Plan

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

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Well Plated Every Day ✨ Cookbook Meal Plan https://www.wellplated.com/well-plated-every-day-cookbook-meal-plan/ https://www.wellplated.com/well-plated-every-day-cookbook-meal-plan/#comments Tue, 29 Oct 2024 12:45:00 +0000 https://www.wellplated.com/?p=151589 Well Plated Every Day Cookbook Meal Plan

A free weekly meal plan for families featuring photos of six delicious dishes, including Slow Cooker Creamy Corn Chicken Chorizo Chowder, French Onion Chicken with Brussels Sprouts, and Sweet Potato Black Bean Quesadillas.You can still streamline your groceries when cooking from Well Plated Every Day!

Use Brussels Spouts in BBQ Chickpea Bowls and in Sheet Plan French Onion Chicken and Brussels Sprouts.

You only need one head of cauliflower for both BBQ Chickpea Bowls and Slow Cooker Creamy Corn Chicken Chowder.

Use sweet potatoes in Sweet Potato Black Bean Quesadillas, in Slow Cooker Creamy Corn Chicken Chowder, and in Mountain Morning Breakfast Bake.

Additionally, red bell peppers are in Sweet Potato Black Bean Quesadillas, Mountain Morning Breakfast Bake, and Takeout-Style Sheet Pan Shrimp and Veggies.

ENJOY!

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Well Plated Every Day Cookbook Meal Plan A free weekly meal plan for families featuring photos of six delicious dishes, including Slow Cooker Creamy Corn Chicken Chorizo Chowder, French Onion Chicken with Brussels Sprouts, and Sweet Potato Black Bean Quesadillas.

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

My newest cookbook, Well Plated Every Day is now available! This book is full of 100+ recipes for easy and creative everyday meals. Bonus! You can still streamline your groceries when cooking and meal planning from Well Plated Every Day.

On The Menu:

  • Monday. Slow Cooker Creamy Corn Chicken Chorizo Chowder (page 254)
  • Tuesday. Sheet Pan French Onion Chicken and Brussels Sprouts (page 148)
  • Wednesday. Sweet Potato Black Bean Quesadillas (page 215)
  • Thursday. BBQ Chickpea Bowls (page 197)
  • Friday. Takeout-Style Sheet Pan Shrimp and Veggies (page 136)
  • Breakfast. Mountain Morning Breakfast Bake (page 21)
  • Snacks & Dessert. Peanut Butter and Jelly Bars (page 306)

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in


All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up
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150g+ of Protein a Day ✨ High Protein Meal Plan https://www.wellplated.com/high-protein-weekly-meal-plan-2/ https://www.wellplated.com/high-protein-weekly-meal-plan-2/#respond Wed, 11 Sep 2024 13:00:00 +0000 https://www.wellplated.com/?p=149465 High Protein Weekly Meal Plan – 2

A free weekly high-protein meal plan chart featuring easy healthy meals for breakfast, lunch, and dinner. Includes casseroles, eggs, salads, salmon, soup, tacos photos plus a convenient shopping list at the bottom.High Protein Weekly Meal Plan! Enjoy my reader-favorite tried and true high protein meals in my bonus weekly meal plan.

ENJOY!

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High Protein Weekly Meal Plan – 2 A free weekly high-protein meal plan chart featuring easy healthy meals for breakfast, lunch, and dinner. Includes casseroles, eggs, salads, salmon, soup, tacos photos plus a convenient shopping list at the bottom.

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

A lot of you have shared that you want to prioritize getting more protein in each day. Each day of this menu has at least 150 grams of protein!

For more high-protein meal ideas, see my first High Protein Meal Plan.

On The Menu This Week:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan
high protein and low carb ebooks

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How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up
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Fuel Your School Year 📚 Back-to-School Meal Plan https://www.wellplated.com/back-to-school-weekly-meal-plan-1/ https://www.wellplated.com/back-to-school-weekly-meal-plan-1/#respond Mon, 12 Aug 2024 18:21:56 +0000 https://www.wellplated.com/?p=148466 Back-to-School Weekly Meal Plan – 1

back to school meal plan for families and kidsThis back-to-school meal plan is designed to make getting dinner on the table SIMPLE!

These meals are nutritious, quick and easy, require as few dishes as possible, are kid-friendly, and are even great to reheat for lunches.

Enjoy broccoli in both Broccoli Pasta and as a quick side to Chicken Tenders. Speaking of Chicken Tenders - make extra to top Instant Pot Mac and Cheese for a boost of protein!

Sweet Potatoes are the best crispy side to Shredded Chicken Sandwiches, and are delish in ONE PAN Sheet Pan Rainbow Chicken and Veggies.

Both the Breakfast Bars and Energy Balls are PERFECT to have on hand for snacks for hungry kids—and adults.

ENJOY!

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Back-to-School Weekly Meal Plan – 1 back to school meal plan for families and kids

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

This back-to-school meal plan is designed to make getting dinner on the table SIMPLE!

back to school meal plan for families and kids

On The Back-to-School Menu:

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By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan


All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up

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30-Minute Meals - Weekly Meal Plan https://www.wellplated.com/30-minute-meals-weekly-meal-plan-2/ https://www.wellplated.com/30-minute-meals-weekly-meal-plan-2/#respond Wed, 07 Aug 2024 12:45:00 +0000 https://www.wellplated.com/?p=148058 30-Minute Meals Weekly Meal Plan – 2

A weekly, budget-friendly meal plan by Well Plated features photos of pork stir fry, salmon tacos, garlic butter shrimp, Asian cabbage salad with tofu, pesto chicken, and banana oatmeal muffins—perfect for families. Each meal is labeled by day.Get dinner on the table in 30 minutes or less this week!

Edamame is in Pork Stir Fry and in Asian Cabbage Salad.

You'll use 1/2 a head of green and red cabbage in Asian Cabbage salad and can use the rest for the slaw for Salmon Tacos.

No cilantro will go bad in the fridge this week! Use is in Pork Stir Dry, Salmon Tacos, and Asian Cabbage Salad.

ENJOY!

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30-Minute Meals Weekly Meal Plan – 2 A weekly, budget-friendly meal plan by Well Plated features photos of pork stir fry, salmon tacos, garlic butter shrimp, Asian cabbage salad with tofu, pesto chicken, and banana oatmeal muffins—perfect for families. Each meal is labeled by day.

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Get dinner on the table in only 30 minutes or LESS with this 30 Minute Meals Meal Plan!

On The Menu This Week:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan


All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

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