By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Rotisserie chicken is the ultimate weeknight hero, and this week’s meal plan makes it the star! No shame in leaning on it—just tasty meals with way less stress.

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On The Menu This Week:

• Monday. Chicken and Gnocchi Soup
• Tuesday. King Ranch Chicken Casserole
• Wednesday. Chicken Caesar Wrap
• Thursday. Green Goddess Bowls
• Friday. BBQ Chicken Pizza
• Bonus. Chicken Nachos

Did You Know?

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Once you save the collection below, click here to access your saved collections!

Grocery Costs

• Chicken and Gnocchi Soup: $20.40—$2.55 per serving
• King Ranch Chicken Casserole: $11.00—$2.75 per serving
• Chicken Caesar Wrap: $13.20—$3.30 per serving
• Green Goddess Bowls: $18.40—$4.60 per serving
• BBQ Chicken Pizza: $17.40—$1.45 per serving
• Chicken Nachos: $14.50—$3.65 per serving

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Meal Plans

Low-Carb Weekly Meal Plan – 2

One Pot Meals

High Protein Weekly Meal Plan – 1

Special Meal Plans

Budget-Friendly Weekly Meal Plan – 1

Special Meal Plans

One Pan Weekly Meal Plan – 1

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

On The Menu This Week:

• Monday. Air Fryer Salmon with Creamed Spinach
• Tuesday. Italian Sausage Pasta
• Wednesday. Pork Chops with Apples
• Thursday. Mushroom Quesadilla
• Friday. Lasagna Soup
• Bonus. Crockpot Applesauce

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Grocery Costs

• Air Fryer Salmon with Creamed Spinach: $15.24 ($7.62 per serving)
• Italian Sausage Pasta: $17.06 ($4.27 per serving)
• Pork Chops with Apples: $15.13 ($3.78 per serving)
• Mushroom Quesadilla: $14.21 ($3.55 per serving)
• Lasagna Soup: $24.68 ($4.11 per serving)
• Crockpot Applesauce: $7.88 ($1.31 per serving)

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Meal Plans

Low-Carb Weekly Meal Plan – 2

One Pot Meals

High Protein Weekly Meal Plan – 1

Special Meal Plans

Budget-Friendly Weekly Meal Plan – 1

Special Meal Plans

One Pan Weekly Meal Plan – 1

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

On The Menu This Week:

• Monday. Chicken Bacon Ranch Casserole
• Tuesday. Taco Soup
• Wednesday. Crustless Quiche
• Thursday. Harvest Salad
• Friday. Salmon Burger
• Bonus. Apple Bread

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Grocery Costs

• Chicken Bacon Ranch Casserole: $15.69 ($2.62 per serving)
• Taco Soup: $10.18 ($1.70 per serving)
• Crustless Quiche: $6.55 ($1.54 per serving)
• Harvest Salad: $21.04 ($5.36 per serving)
• Salmon Burger: $17.45 ($4.36 per serving)
• Apple Bread :$4.36 ($.44 per serving)

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Meal Plans

Low-Carb Weekly Meal Plan – 2

One Pot Meals

High Protein Weekly Meal Plan – 1

Special Meal Plans

Budget-Friendly Weekly Meal Plan – 1

Special Meal Plans

One Pan Weekly Meal Plan – 1

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

On The Menu This Week:

• Monday. Chickpea Tuna Salad
• Tuesday. Air Fryer Steak with Sauteed Spinach
• Wednesday. Chicken and Orzo
• Thursday. Steak Bowls
• Friday. Avocado Pasta
• Bonus. Breakfast Quesadillas

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Grocery Costs

• Chickpea Tuna Salad: $16.80 ($4.20 per serving)
• Air Fryer Steak with Sauteed Spinach: $26.28 ($13.14 per serving)
• Chicken and Orzo: $18.25 ($4.56 per serving)
• Steak Bowls: $20.45 ($5.11 per serving)
• Avocado Pasta: $12.59 ($3.15 per serving)
• Breakfast Quesadillas: $11.52 ($1.44 per serving)

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Meal Plans

Low-Carb Weekly Meal Plan – 2

One Pot Meals

High Protein Weekly Meal Plan – 1

Special Meal Plans

Budget-Friendly Weekly Meal Plan – 1

Special Meal Plans

One Pan Weekly Meal Plan – 1

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

On The Menu This Week:

• Monday. Stuffed Sweet Potatoes
• Tuesday. Sweet and Sour Pork
• Wednesday. Taco Pasta
• Thursday. Easy Egg Fried Rice
• Friday. Vegetarian Chili
• Bonus. Guacamole

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Grocery Costs

• Stuffed Sweet Potatoes: $9.37 ($1.56 per serving)
• Sweet and Sour Pork: $11.76 ($2.94 per serving)
• Taco Pasta: $13.05 ($2.18 per serving)
• Easy Egg Fried Rice: $8.30 ($1.38 per serving)
• Vegetarian Chili: $15.78 ($2.63 per serving)
• Guacamole: $9.20 ($.77 per serving)

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Meal Plans

Low-Carb Weekly Meal Plan – 2

One Pot Meals

High Protein Weekly Meal Plan – 1

Special Meal Plans

Budget-Friendly Weekly Meal Plan – 1

Special Meal Plans

One Pan Weekly Meal Plan – 1

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

On The Menu This Week:

• Monday. Tomato Bisque
• Tuesday. Ground Beef and Potatoes
• Wednesday. Chicken Nuggets with Air Fryer Sweet Potato Fries
• Thursday. Chicken Spaghetti
• Friday. Mediterranean Salad
• Bonus. Peach Jam

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Grocery Costs

• Tomato Bisque: $8.43 ($2.11 per serving)
• Ground Beef and Potatoes: $11.84 ($2.96 per serving)
• Chicken Nuggets with Air Fryer Sweet Potato Fries: $7.39 ($1.85 per serving)
• Chicken Spaghetti: $21.50 ($2.15 per serving)
• Mediterranean Salad: $13.40 ($3.35 per serving)
• Peach Jam: $5.30 ($.09 per serving)

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Meal Plans

Low-Carb Weekly Meal Plan – 2

One Pot Meals

High Protein Weekly Meal Plan – 1

Special Meal Plans

Budget-Friendly Weekly Meal Plan – 1

Special Meal Plans

One Pan Weekly Meal Plan – 1

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

On The Menu This Week:

• Monday. General Tso’s Tofu
• Tuesday. Sloppy Joe’s Recipe
• Wednesday. Air Fryer Steak with Sauteed Mushrooms
• Thursday. Asian Chicken Wraps
• Friday. Asian Cabbage Salad
• Bonus. Healthy Strawberry Oatmeal Bars

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Grocery Costs

• General Tso’s Tofu: $9.56 ($2.39 per serving)
• Sloppy Joe’s Recipe: $12.88 ($2.15 per serving)
• Air Fryer Steak with Sautéed Mushrooms: $25.87 ($12.94 per serving)
• Asian Chicken Wraps: $15.01 ($3.75 per serving)
• Asian Cabbage Salad: $8.93 ($2.23 per serving)
• Healthy Strawberry Oatmeal Bars: $4.99 ($.31 per serving)

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Meal Plans

Low-Carb Weekly Meal Plan – 2

One Pot Meals

High Protein Weekly Meal Plan – 1

Special Meal Plans

Budget-Friendly Weekly Meal Plan – 1

Special Meal Plans

One Pan Weekly Meal Plan – 1

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

On The Menu This Week:

• Monday. Thai Fried Rice
• Tuesday. Fiesta Chicken
• Wednesday. Chicken Mac and Cheese
• Thursday. Sausage and Potatoes
• Friday. Ricotta Pizza
• Bonus. Chocolate Chip Zucchini Muffins

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Grocery Costs

• Thai Fried Rice: $13.88 ($2.31 per serving)
• Fiesta Chicken: $14.73 ($2.45 per serving)
• Chicken Mac and Cheese: $15.29 ($3.06 per serving)
• Sausage and Potatoes: $10.49 ($2.62 per serving)
• Ricotta Pizza: $8.54 ($4.27 per serving)
• Chocolate Chip Zucchini Muffins: $4.50 ($.38 per serving)

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Meal Plans

Low-Carb Weekly Meal Plan – 2

One Pot Meals

High Protein Weekly Meal Plan – 1

Special Meal Plans

Budget-Friendly Weekly Meal Plan – 1

Special Meal Plans

One Pan Weekly Meal Plan – 1

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans