Popular Easy and Delicious Kid Friendly Meals – WellPlated.com https://www.wellplated.com/category/recipes-by-type/kid-friendly/ Recipes for a Wholesome Life Thu, 25 Sep 2025 10:10:40 +0000 en-US hourly 1 https://www.wellplated.com/wp-content/uploads/2020/10/cropped-favicon-268x268.png Popular Easy and Delicious Kid Friendly Meals – WellPlated.com https://www.wellplated.com/category/recipes-by-type/kid-friendly/ 32 32 Easy Baked Oatmeal Is Perfect for Meal Prep Breakfasts! https://www.wellplated.com/baked-oatmeal/ https://www.wellplated.com/baked-oatmeal/#comments Fri, 26 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=128712 Baked Oatmeal

the best baked oatmeal recipeThis healthy baked oatmeal recipe is freezer-friendly, ideal for meal prep, and delicious too! Easy, healthy, and endless ways to customize!

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Baked Oatmeal the best baked oatmeal recipe

Baked Oatmeal is a sturdy, sweet, slice-and-serve version of classic oatmeal that makes an especially satisfying way to start the day! Add cozy spices and your favorite fruit to make it your own.

blueberry almond baked oatmeal

This baked oatmeal is perfect for meal prep!

cookbook author erin clarke of well plated

When you think oatmeal, you may think: creamy and in a bowl (like classic Oatmeal).

Baked oatmeal is sliceable and plate-able like a cake—basically, a completely new way to eat oatmeal. Thanks to an egg custard mixture that holds it all together, the texture is kind of like bread pudding, but with oats.

Here’s why I’ve been loving it lately:

  • Highly Customizable. While I love my Pumpkin Baked Oatmeal, the flavor kind of limits you in terms of add-ins. This baked oatmeal recipe is much more suitable for switching things up. Fold in your favorite fruit, go to town on toppings, and make it your own!
  • Hearty and Healthy. This is a breakfast that will fill you up without weighing you down. Like my Chocolate Oatmeal and Oatmeal Pancakes, it’s the kind of satisfying recipe that fuels you through your morning.
  • Pantry Ingredients. Most of the items you need for baked oatmeal are kitchen staples that you probably have on hand already. Win!
  • Made for Meal Prep. Not only is baked oatmeal perfect for a weekend breakfast or brunch get-together, it’s also ideal for meal prep. It holds up in the fridge for a week, and it’ll freeze for up to 3 months. We’re talking easy breakfasts for daaaaays. (Need more meal prep breakfast ideas? Try my Egg Muffins and Breakfast Bars.)

5 Star Review

“This baked oatmeal was so good! I made this on Sunday night to meal prep for the week. I ended up having to have a piece for dinner because it smelled so good I couldn’t wait to have it in the morning!”

— Brianna —
baked oatmeal easy recipe

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Sliced Almonds. Or pecans or walnuts—or skip the nuts altogether if you’re not a fan.
  • Unsweetened Applesauce. Make my Instant Pot Applesauce or Crockpot Applesauce sans sweetener if you’re feeling ambitious, or just crack open a jar if you’re not.
  • Pure Maple Syrup. Be sure to use real maple syrup, not pancake syrup. Honey or date syrup are excellent sweetener options too.
  • Eggs. For binding and some added protein.
  • Pure Vanilla Extract. The all-purpose flavor enhancer.
  • Cinnamon and Nutmeg. Brings that cozy factor.
  • Baking Powder. Baking powder helps baked oatmeal bake up into something a little bit cakey (in a good way).
  • Unsalted Butter. Melt and cool this.
  • Nonfat Milk. Want to make dairy-free baked oatmeal? Easy! Use almond milk or another unsweetened, unflavored plant milk and swap in your favorite plant-based butter or coconut oil.
  • Old-Fashioned Oats. Quick oats won’t give you the texture you want in baked oatmeal, and steel cut oats would need to be cooked first in order to be tender. If we’re Goldilocks here, old-fashioned oats are juuuuust right.
  • Blueberries. Or diced apples, strawberries, or your fruit of choice. Use fresh or frozen.
  • Turbinado Sugar. Optional, for an irresistible crispy-crunchy texture on top.
  • Toppings. Optional, but recommended. Nonfat Greek yogurt, nut butter, banana slices, maple syrup—you get the idea.

How to Make Baked Oatmeal

Prepare. Position a rack in the center of the oven, preheat it to 375 degrees F, and grease a baking pan. 

Toast the Nuts. Nuts go from golden and toasty to burnt super fast, so don’t walk away from the oven while you’re roasting them. They’ll also continue cooking from the residual heat on the pan, so you’ll need to remove them as soon as you pull them out of the oven.

Make the Base. Everything comes together in one bowl!

Add the Oats and Mix-Ins. Stir the dry ingredients into the milk mixture.

Bake. Transfer the oat mixture to the prepared baking dish, add the turbinado sugar, and bake for 40 to 50 minutes. (You can bake it for 5 minutes less and it will have a creamier texture.)

Serve. Let the baked oatmeal cool for 5 minutes, then serve with desired toppings and ENJOY!

the best baked oatmeal recipe

Recipe Variations

  • Peach Baked Oatmeal. Skip the nuts and swap the berries for peeled, diced peaches, then use almond extract instead of vanilla.
  • Baked Oatmeal with Apples. Baked oatmeal with apples would be delish!
  • Pear Baked Oatmeal. Use sweet, ripe pears for the fruit and swap the nutmeg with cardamom.
  • Banana Chocolate Chip Oatmeal. Swap the applesauce with mashed banana and add a generous handful of chocolate chips instead of fruit.
  • Mega-Healthy Baked Oatmeal. Add superfood ingredients like hemp seeds, chia, goji berries, and cacao nibs, then conquer the world.
  • Raisin Baked Oatmeal. Add raisins instead of fresh fruit. Dried cranberries are an option too!
healthy baked oatmeal with blueberries and bananas on a plate

What to Serve with Baked Oatmeal

the best baked oatmeal recipe
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Baked Oatmeal

This healthy baked oatmeal recipe is freezer-friendly, ideal for meal prep, and delicious too! Easy, healthy, and endless ways to customize!
Course Breakfast, brunch
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 1 (9×9) pan
Calories 224kcal

Ingredients

Instructions

  • Place a rack in the center of your oven and preheat the oven to 375°F. Lightly coat a 9×9-inch baking pan with nonstick spray. Spread the almonds onto an ungreased baking sheet. Bake in the oven until the almonds are fragrant and toasted, about 8 minutes. Do not walk away towards the end of the cook time to ensure they do not burn. Immediately transfer to a cutting board. Let cool, then set aside.
    toasted almonds for baked oatmeal
  • In a large mixing bowl, whisk together the applesauce, maple syrup, eggs, vanilla, cinnamon, nutmeg, salt, and baking powder until smooth. Whisk in the melted butter and milk (if the butter resolidifies, warm the bowl in the microwave in 15-second increments until it melts).
    whisking ingredients for baked oatmeal
  • Fold in the oats, then the almonds and blueberries (if your berries are frozen, do not thaw first).
    baked blueberry oatmeal ingredients in large mixing bowl
  • Pour the oatmeal mixture into the prepared dish and smooth the top. Sprinkle evenly with the turbinado sugar. Bake in the preheated oven for 40 to 50 minutes, or until the center is moist but no longer damp and feels mostly firm to the touch and the edges are light golden brown (if your fruit is frozen, extend the baking time by 5 to 10 minutes). This will yield a moist oatmeal that's not quite set enough to easily cut with a knife; if you'd like a softer, more pudding-like texture, bake it for 5 minutes less.. Remove from the oven and let cool 5 minutes. Serve hot with your desired toppings.
    pan of oven baked oatmeal

Video

Notes

  • TO STORE: Refrigerate leftover baked oatmeal for 5 to 7 days, either wrapped in the baking pan or in an airtight container.
  • TO REHEAT: Bake the oatmeal in a 350°F oven until it’s warmed through, or simply heat it up in the microwave.
  • TO FREEZE: Freeze baked oatmeal for up to 3 months; you can either wrap and store the whole pan or wrap individual slices and place them in an airtight container or freezer bag for an easy heat-and-eat breakfast.

Nutrition

Serving: 1(of 9) | Calories: 224kcal | Carbohydrates: 34g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 44mg | Potassium: 277mg | Fiber: 4g | Sugar: 18g | Vitamin A: 212IU | Vitamin C: 3mg | Calcium: 101mg | Iron: 1mg

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Easy Flatbread Pizzas: Two Ways! https://www.wellplated.com/flatbread-pizza/ https://www.wellplated.com/flatbread-pizza/#respond Thu, 25 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=129379 Flatbread Pizza

the best flatbread pizza recipeFlatbread pizza, two ways! Whether you make Margherita flatbread pizza or pesto, you'll love this quick, easy, and delicious dinner idea.

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Flatbread Pizza the best flatbread pizza recipe

Whether you go gourmet or keep it classic, you can enjoy Flatbread Pizza without leaving your house! Use your own homemade dough (it’s easy!), or keep it quick with store-bought flatbread or naan, then pile on your favorite toppings.

the best flatbread pizza recipe

Flatbread pizza, two ways (or come up with your own!)

cookbook author erin clarke of well plated

The beauty of pizza is that there are endless topping options. And that’s true of flatbread pizza too!

I’ve put together recipes for a pesto flatbread pizza and a Margherita flatbread pizza, but you can put your own spin on this recipe too.

Here’s what makes it a favorite:

  • Dinner or an Appetizer. These easy flatbread pizzas work as a weeknight dinner, but their size makes an excellent appetizer too because you can cut them into rectangles perfect for snapping up from a snack table.
  • Faster Than Pizza. Homemade pizza is fast, but flatbread pizza is even faster thanks to their smaller size. Depending on the type of crust you use, dinner can be on the table in less than 20 minutes. 
  • One Crust to Rule Them All. You’ll recognize my Whole Wheat Pizza Dough from my Buffalo Chicken Pizza, Burrata Pizza, Ricotta Pizza, and well, pretty much all of my other pizza recipes aside from Naan Pizza and Pita Pizza. I like to make a big batch of this dough, divide it up, freeze it, and use it whenever the pizza craving strikes.
crsipy at home flatbread pizza

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Flatbread Crust. Use my whole wheat pizza dough, 2 store-bought single-serving pizza doughs, or precooked store-bought flatbreads or naan bread.

Dietary Note

You can easily make these flatbread pizzas gluten-free by substituting my Broccoli Pizza Crust or your favorite gluten-free dough or flatbread.

Margherita Flatbread Pizza Toppings:

  • Prepared Tomato Pizza Sauce. Any brand you like; freeze any leftovers for another day.
  • Shredded Mozzarella Cheese. Freshly shredded is best, as it melts smoother.
  • Grated Parmesan Cheese. Since the ingredients are simple, good quality Parmesan is worth it. The grated Parm in a green bottle? Not so tasty.
  • Extra-Virgin Olive Oil. This is a recipe where using a good, fruity olive oil pays off.
  • Fresh Basil. Tear the big basil leaves; leave the smaller ones as-is.
  • Balsamic Glaze. Optional, but it’s an addition that really brings it all home.

Pesto Flatbread Pizza Toppings:

  • Basil Pesto. Or your prepared pesto of choice.
  • Shredded Mozzarella Cheese. For that perfect cheese pull.
  • Crumbled Goat Cheese. Not a fan of goat cheese? Use extra mozzarella or Parmesan instead.
  • Cherry Tomatoes. Use all red or a rainbow of colors.
  • Fresh Basil. Double the basil for double the deliciousness.
  • Balsamic Glaze. A swirl of balsamic vinegar makes your flatbread pizza look and taste like it came from a restaurant.

How to Make Flatbread Pizza

Prepare. Position a rack in the upper third of the oven and preheat to 450 degrees F.

Shape the Dough. Divide it into two portions and shape both into ovals, then place them on a parchment-lined baking sheet.

Or Oil the Pre-Baked Flatbread. Brush both sides with oil and place them on a parchment-lined baking sheet.

Top Them. Add the sauces, cheeses, and all of the toppings except the basil and balsamic glaze.

Cook. Bake the flatbread pizzas until the crust is golden and lightly crisp, then add the basil and balsamic glaze. Rest, then slice, serve, and ENJOY!

easy healthy homemade flatbread pizza

Recipe Variations

  • Use One of My Other Pizza Recipes. Use my Asparagus Pizza, Carbonara Pizza, Brussels Sprouts Bacon Pizza, or any other pizza recipe as your flatbread pizza inspiration. The amount of toppings for a single full-size pizza will make two flatbread pizzas.
  • Switch Up the Toppings. Swap the tomatoes for Roasted Red Bell Peppers on the pesto pizza; scatter fresh arugula over the Margherita flatbread pizza instead of basil for a peppery bite. Take inspiration from Mushroom Pizza and top your pizza with mushrooms. As long as you don’t overdo it on the toppings, you really can’t go wrong.
  • Get Creative with Your Sauce. Take a note from my BBQ Chicken Pizza and use Barbecue Sauce, swap a parsley or cilantro pesto, or try something completely different like chimichurri or mashed Roasted Garlic.

Meal Prep Tip

You can assemble these flatbread pizzas and freeze them on a parchment-lined baking sheet before baking. Once they’re frozen through, wrap them tightly in plastic wrap and you’ve got DIY frozen pizzas ready to bake—just add a few more minutes to the baking time.

To keep the pesto flatbread from getting soggy, I recommend swapping the cherry tomatoes for sun-dried tomatoes or adding fresh tomatoes just before baking.

healthy flatbread pizza pizza

What to Serve with Flatbread Pizza

homemade flatbread pizza recipe
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Flatbread Pizza

Flatbread pizza recipes, both Margherita flatbread pizza and pesto! You'll love this quick, easy, and homemade pizza recipe.
Course Appetizer, Dinner
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 flatbreads (8 slices each)
Calories 147kcal

Ingredients

For the Flatbread Crust:

Toppings – Margherita Variation:

  • ½ cup prepared tomato pizza sauce
  • 6 ounces shredded mozzarella cheese heaping 3/4 cup
  • 2 tablespoons grated Parmesan
  • 1 tablespoon extra-virgin olive oil
  • Fresh basil leaves roughly torn
  • Balsamic Glaze optional (see notes)

Toppings – Pesto Variation:

  • cup Basil Pesto or prepared pesto of choice
  • 3 ounces shredded mozzarella cheese heaping 2/3 cup
  • 3 ounces crumbled goat cheese about 1/2 cup
  • 1 cup cherry tomatoes halved
  • Chopped fresh basil
  • Balsamic Glaze optional (see notes)

Instructions

  • Place a rack in the upper third of your oven and preheat the oven to 450°F. Line a large baking sheet with parchment paper.
  • IF MAKING THE DOUGH FROM SCRATCH: Prepare the dough (if making a full batch of Whole Wheat Pizza Dough, save half of it for later). Divide the remaining dough into two portions. Place the first piece of dough on a lightly floured surface, then stretch or roll it gently into a 1/4-inch thick oval (don’t worry about the shape being perfect). If the dough springs back as you are rolling, allow it to rest a few minutes, then continue. Transfer the dough to one side of the prepared baking sheet, then repeat with the second dough, placing it beside the first.
  • IF USING STOREBOUGHT PRE-COOKED FLATBREAD: Lightly brush both sides of the flatbreads with olive oil, then place on a parchment-lined baking sheet.
  • FOR THE MARGHERITA: Top the crusts with an even layer of the tomato sauce (leave a thin border uncovered all the way around), mozzarella, and Parmesan. Drizzle with the oil, dividing the ingredients evenly between the two crusts.
    pesto and traditional flatbread pizza
  • FOR THE PESTO: Top with the pesto sauce (leave a thin border uncovered all the way around—it will be a thin layer), mozzarella, and goat cheese. Arrange the cherry tomato halves on top.
    making flatbread pizza at home in the oven
  • Bake the flatbreads for 12-15 minutes, until the crust is golden and lightly crisp, roasting the pan 180 degrees halfway through. Sprinkle with fresh basil and drizzle with balsamic glaze (if desired). Let rest a minute or two, then slice and serve.
    baked hommeade flatbread pizza

Video

Notes

  • *Whole Wheat Pizza Dough recipe yields dough for 2 full size pizzas (ones that are each roughly 11×14-inches), or 4 flatbreads. Use half of the batch to make 2 flatbreads as the recipe as written (freeze the second half), or double the toppings here and make 4 flatbreads.
  • *Instead of making your own dough, you can also use 2 personal-sized pizza doughs from the grocery store or a local pizza place.
  • TO MAKE BALSAMIC GLAZE: In a small saucepan, combine 1/2 cup balsamic vinegar and 1 tablespoon honey. Gently simmer over medium-low heat until thickened and reduced by a little more than half, about 15 minutes, stirring occasionally. Remove from heat and set aside to cool. You’ll have a little extra (YUM!)
  • TOPPINGS: Have fun here! The key is not to over do it or the flatbreads will be soggy. I recommend about 1/2 cup max of toppings.
  • TO STORE: Leftover flatbread pizza can be wrapped in foil or refrigerated in an airtight container for up to 3 days.
  • TO REHEAT: For best results, warm in a 450°F oven until heated through. (Use a pizza stone if you have one.) The microwave also works, but your pizza won’t be as crisp.
  • TO FREEZE: Store leftovers in the freezer for up to 3 months. Reheat from frozen as directed above until heated through, adding a few extra minutes to the cooking time to account for the pizza starting frozen.

Nutrition

Serving: 1slice (of 16) | Calories: 147kcal | Carbohydrates: 12g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 3mg | Calcium: 104mg | Iron: 0.3mg

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Crowd-Pleasing Crockpot Ribs https://www.wellplated.com/crockpot-ribs/ https://www.wellplated.com/crockpot-ribs/#comments Mon, 22 Sep 2025 15:50:27 +0000 https://www.wellplated.com/?p=25496 Crockpot Ribs

A tray of glazed barbecue crockpot ribs with a shiny, dark red sauce, some ribs stacked and others spread out, next to a small bowl of extra sauce and a basting brush.This easy slow cooker ribs recipe with homemade barbecue sauce makes the BEST fall-off-the-bone tender crockpot ribs. Perfect for a crowd!

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Crockpot Ribs A tray of glazed barbecue crockpot ribs with a shiny, dark red sauce, some ribs stacked and others spread out, next to a small bowl of extra sauce and a basting brush.

Meet the most fall-off-the-bone tender, no oven, I-think-I’m-gonna-need-a-bigger-bib Crockpot Ribs. Do yourself and every rib lover in your life a finger-lickin’ favor: put a batch in your slow cooker. Baby backs, spare ribs, country…this recipe works with any of your favorite cuts.

A tray of glazed barbecue crockpot ribs with a shiny, dark red sauce, some ribs stacked and others spread out, next to a small bowl of extra sauce and a basting brush.

The best way to get fall-off-the-bone tender ribs.

cookbook author erin clarke of well plated

In addition to being one of the best crock pot recipes to come out of my kitchen in a long time, these slow cooker ribs have a full rack of winning qualities.

  • Like my Instant Pot Ribs, these crockpot ribs have the deep, smoky barbecue flavor that you love, thanks to my Homemade BBQ Sauce.
  • You’ll need less than 10 minutes of prep to get them sauced and in your slow cooker (perhaps only this Shredded Chicken Sandwich recipe is easier). The slow cooker does the rest of the work while you go about your day.
  • And of course, they’re fall-off-the-bone tender. You can pull them apart with your fingers!

These tender ribs are ideal for game day parties, easy weeknight dinners, or anytime you’re in the mood for something undeniably delicious.

5 Star Review

“We made these yesterday and they came out perfectly! The meat was so tender and was falling off the bone. It was super easy to prep before heading off to work.”

— Lauren —
Barbecue pork ribs coated in sauce, slow-cooked in a crockpot, with meat glistening and slightly caramelized, arranged closely together in a dark, oval-shaped cooker.

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Pork Ribs. This crockpot ribs recipe will work for any style of pork ribs. We did baby back ribs, but country-style ribs or spare ribs could be used too. I haven’t tried crock pot boneless ribs or beef ribs yet, but I see no reason why those wouldn’t work so feel free to experiment. (Just save the pork shoulder or pork butt for Slow Cooker Pulled Pork, and save the beef for Beef Back Ribs.)
  • Ketchup. A key ingredient in our BBQ sauce. While I’m not usually a fan (true confession), here it adds thickness and sweetness (so there’s no need for brown sugar).
  • Molasses. Another essential element in our sweet, sticky sauce (also key for this crockpot Pulled Chicken Sandwich recipe).
  • Apple Cider Vinegar. To add tangy flavor and acidity to balance the sauce.
  • Hot Sauce. For a little bit of heat.
  • Spices. Spices are the final component that takes our BBQ sauce to the next level. This recipe uses a combination of chili powder, garlic powder, salt, and pepper.

How to Make Ribs in a Crockpot

Add the Ribs to a Slow Cooker. It’s OK to stack them if needed.

Mix the Sauce Ingredients. You can make it from scratch or swap storebought.

Pour Half Over the Ribs. Save the rest for serving.

Slow Cook. Cook on low for 8 hours. Ribs are safe to eat at 145 degrees F, but the temperature should be at 190 degrees F or higher to ensure the most tender meat. You can use an instant read thermometer to check the exact temperature. Serve immediately with the reserved sauce, and ENJOY!

Cooking Tip

Other Cues for Doneness. If you don’t have a thermometer, there are other signs you can look for:

  • Color. When done, the meat in the middle should be white, and there shouldn’t be any pink juices.
  • Bones. Check your ribs to see if the meat has drawn back from the bone. When done, the meat will expose some of the bone at the thin end of the ribs.
  • Flexibility. Your ribs should be flexible but not falling apart. When you think your ribs are done, grab one end with a pair of tongs and pick them up. The ribs should bend towards the ground without falling apart.
  • Tenderness. Gently insert a toothpick between two of the bones. If the toothpick goes in easily, then the ribs are done.
A hand pulls apart a tender, saucy barbecue crockpot rib from a tray filled with glazed ribs. A bowl of barbecue sauce and a brush are visible in the background.

What to Serve with Ribs

Frequently Asked Questions

Can You Make Crockpot Ribs Without Cutting Them Into Individual Ribs?

I’ve never made slow cooker ribs without cutting them apart, so I can’t say from experience. That said, several readers have reported leaving the racks partially intact, so seems to be an option. I would keep an eye on them as they cook since they may need a bit longer to cook if not cut into individual ribs.

How Do You Thaw Ribs?

If (like me) you forget to thaw your meat ahead of time, don’t worry. Crockpot ribs can still be in your (near) future. Here’s how you can thaw ribs quickly and safely.

Keep your ribs in their packaging or in a sealed ziptop bag. Fill a large bowl with cold water, and submerge your ribs in the water, adding something on top of them to keep them from floating to the top.

Leave the ribs for about 30 minutes, then check to see if they are thawed. If they are still frozen, drain the water and refill with fresh cold water.

Can You Cook Frozen Ribs in a Crockpot?

No, do not place frozen ribs in a crockpot. Frozen meat will begin to thaw in the slow cooker and may spend too long at room temperature, rendering it unsafe to eat.

Can You Stack Ribs in a Slow Cooker?

Yes. While I have not tried the recipe this way, other readers have reported success with a double layer of ribs in a single crockpot.

Can You Slow Cook Ribs Too Long?

Yes. Believe it or not, you can overcook ribs in a slow cooker. That’s why I recommend cooking them low and slow and keeping an eye on them towards the end. You’re looking for meat that’s tender and comes off the bone with light pressure.

How Do You Remove the Membrane?

Rinse the rack of ribs and pat them dry. If your ribs still have the thin, shiny membrane on the back, remove it. (This is easy, don’t worry!) Flip to the back of the ribs over, meat-side down. Wiggle a dull knife (such as a butter knife) between the membrane and the ribs to loosen it. With a paper towel, grip the membrane and pull it away, then discard.

This allows your spice rub or sauces to penetrate the meat and also helps the meat become tender. 

A tray of glazed barbecue crockpot ribs with a shiny, dark red sauce, some ribs stacked and others spread out, next to a small bowl of extra sauce and a basting brush.
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Crockpot Ribs

This easy crockpot ribs recipe is perfect for a crowd! Slow cooked in sweet, spicy sauce for fall-off-the-bone-tender meat.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours
Servings 6 servings
Calories 579kcal

Ingredients

Instructions

  • Spray a 6-quart or larger slow cooker with nonstick spray. Add the ribs in an even layer.
    pork ribs in a slow cooker
  • In a small bowl or large measuring cup, stir together the ketchup, molasses, vinegar, hot sauce, chili powder, garlic powder, salt, and pepper.
    whisking homemade bbq sauce for crockpot ribs
  • Pour half of the sauce over the ribs, then cover the sauce bowl and save the rest in the refrigerator.
    pouring sauce over pork ribs in a crock pot
  • Cover the ribs and cook on LOW for 8 hours, until they are cooked and ultra-tender. Serve immediately with the reserved sauce (I like to warm up the extra sauce for serving too).
    fall off the bone tender crockpot ribs being pulled apart easily with fingers

Video

Notes

  • STORE-BOUGHT SAUCE: You can also make crockpot ribs with store-bought sauce, like Sweet Baby Rays, if you prefer. Simply swap the homemade bbq sauce ingredients for 1-2 cups of your favorite premade variety and cook as directed in the recipe.
  • TO STORE: Leftover ribs may be stored, in an airtight container, for up to 3 days in the refrigerator.
  • TO FREEZE: Cooked crockpot ribs may be stored in the freezer for up to 3 months. Defrost overnight in the refrigerator before warming.
  • TO REHEAT: Warm the ribs in a slow cooker on LOW until heated through. You may also warm in a large, covered, saucepan on the stovetop over LOW heat or in the microwave in a covered container until heated through. I suggest adding a bit of water and/or barbecue sauce to the ribs before warming to prevent them from drying out. 

Nutrition

Serving: 1(of 6), without additional sauce | Calories: 579kcal | Carbohydrates: 16g | Protein: 29g | Fat: 43g | Saturated Fat: 14g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 148mg | Potassium: 731mg | Fiber: 1g | Sugar: 15g | Vitamin A: 203IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 3mg

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Cozy Apple Cinnamon Oatmeal https://www.wellplated.com/apple-cinnamon-oatmeal/ https://www.wellplated.com/apple-cinnamon-oatmeal/#respond Mon, 22 Sep 2025 13:36:00 +0000 https://www.wellplated.com/?p=173916 Apple Cinnamon Oatmeal

A bowl of apple cinnamon oatmeal topped with diced apples, chopped pecans, and cinnamon, with a spoon resting inside.With hearty old-fashioned oats, diced apples, and crunchy pecans, this apple cinnamon oatmeal is a satisfying and easy fall breakfast!

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Apple Cinnamon Oatmeal A bowl of apple cinnamon oatmeal topped with diced apples, chopped pecans, and cinnamon, with a spoon resting inside.

If fall had an official breakfast, it would certainly be this Apple Cinnamon Oatmeal! With hearty old-fashioned oats, diced apples, crunchy pecans, and plenty of cinnamon, this is the stick-to-your-ribs kind of breakfast you need when there’s a chill in the air. 

A bowl of apple cinnamon oatmeal topped with diced apples, chopped pecans, and cinnamon, with a spoon resting inside.

Apple cinnamon oatmeal is the coziest breakfast!

cookbook author erin clarke of well plated

It’s that time of year—time to swap the sandals for your favorite pair of boots, slip on an oversized cardigan, and ditch the summery breakfast smoothies in favor of a piping hot bowl of oatmeal.

Might I suggest this apple cinnamon oatmeal recipe?

  • This homemade version is way better than store-bought, with diced apple in the oatmeal itself and in the sautéed apple topping (which, I implore you, do not skip!).
  • Although it’s not quite as easy as those instant oatmeal packets, it’s still pretty darn easy to make, ready to eat in under 15 minutes.
  • We let the apples do the heavy lifting here so this apple cinnamon oatmeal is only lightly sweetened with a touch of maple syrup. You can certainly add more if you’d like, but I find the apples add a lot of sweetness on their own!

Can’t get enough fall oatmeal recipes? I got you! Try my Pumpkin Oatmeal and Apple Cinnamon Overnight Oats next.

Bowl of apple cinnamon oatmeal topped with diced apples, pecans, and cinnamon, with a spoon, on a light table.

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Old-Fashioned Oats. Also known as rolled oats. These are the happy medium in the world of oatmeal, heartier than quick oats but they cook faster than steel-cut oats
  • Milk. You can use any milk you like, dairy or plant-based.
  • Pure Maple Syrup. Honey would also work.
  • Ground Cinnamon. Make sure your jar is fresh! If you open it up, smell it, and you’re not hit by a waft of warm cinnamon aroma, it might be past its prime and due for replacement.
  • Kosher Salt. This is the secret to a good bowl of oatmeal. Just a bit of salt enhances the flavor.
  • Apple. You can use any kind you like, but I prefer crisp varieties because they hold their shape better in the oats, rather than turning to mush.
  • Pure Vanilla Extract. Vanilla isn’t just for vanilla flavor, it also works like the salt to enhance the flavor of a recipe.
  • Toasted Pecans. Walnuts or almonds would also work!
  • Optional Add-Ons. Chia seeds, flaxseeds, and/or peanut butter.
  • Sautéed Apple Topping. This is also optional, but I highly recommend it! You’ll need another apple and butter, but all the other ingredients are things you’ll already have out for making the oatmeal.

How to Make Apple Cinnamon Oatmeal

Combine. Add the oats, milk, water, maple syrup, cinnamon, and salt to a pan, along with chia, flax, or peanut butter if you’re using them. 

Heat. Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to a simmer.

Add the Apple. Stir it in and keep simmering until the oatmeal reaches your desired consistency and most of the liquid is absorbed. When you remove the pan from the heat, stir in the vanilla.

Make the Topping. Melt the butter in a skillet set over medium-low. Add all of the ingredients and cook, stirring occasionally, until the apples are tender. 

Serve. Divide the apple cinnamon oatmeal into bowls and top with the sautéed apples and pecans. ENJOY!

Recipe Variations

  • Swap in a Pear. A firm pear can be swapped for the apple. (Pear lovers: I see you, I am you. Make this Pear Crisp too!)
  • Try Other Spices. A pinch of nutmeg or ginger will add another layer of warmth, or try some cardamom for a more complex flavor with a hint of citrus.
  • Use Quick Oats. If you swap in quick oats, they’ll cook more quickly, but the texture won’t be as hearty. Add the apples in the first step of the recipe if you make this swap.
A bowl of apple cinnamon oatmeal topped with chopped apples, pecans, and cinnamon, with a spoon beside it and apples nearby.

What to Serve with Apple Cinnamon Oatmeal

A bowl of apple cinnamon oatmeal topped with diced apples, chopped pecans, and cinnamon, with a spoon resting inside.
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Apple Cinnamon Oatmeal

With hearty old-fashioned oats, diced apples, and crunchy pecans, this apple cinnamon oatmeal is a satisfying and easy fall breakfast!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 405kcal

Ingredients

For the Oatmeal

For the Sautéed Apple Topping (optional):

Instructions

  • In a medium saucepan, combine the oats, milk, water, maple syrup, cinnamon, salt, and any optional additions, such as chia seeds, flaxseed, and/or peanut butter. Heat over medium-high until the liquid reaches a low, gentle boil, then reduce the heat to a simmer.
    A saucepan containing ingredients for apple cinnamon oatmeal with specks of cinnamon on a light gray countertop.
  • Add the apple. Continue simmering, stirring periodically, until the oatmeal is creamy and has absorbed most of the liquid, about 6 to 8 minutes. Remove from the heat and stir in the vanilla.
    A saucepan with chopped apples, cinnamon, and oatmeal simmering on a light-colored countertop.
  • While the oatmeal cooks, make the topping: Heat medium skillet over medium low heat. Melt the butter. Add the apples, maple syrup, cinnamon, and salt. Let cook, stirring occasionally, until the apples are soft and tender but not mushy, about 8 minutes. Taste and adjust the sweetness, cinnamon, or salt as you like.
    Diced apples sautéing in a large gray skillet on a light-colored countertop.
  • Serve the oatmeal hot, topped with the sauteed apples and pecans.

Notes

  • *You can sub quick oats, but note that the texture will be noticeably mushier and they will cook more quickly—add the apples in step 1. If you use steel cut oats, you will need to increase the cook time (see How to Cook Steel Cut Oats). Do not use instant oatmeal
  • TO STORE: Transfer leftovers to an airtight container and refrigerate for up to 4 days.
  • TO REHEAT: Warm the oatmeal in a microwave-safe bowl with a splash of milk to rehydrate the oats for 30-second increments, stirring after each. You may also warm gently over low heat on the stovetop with a splash of milk until heated through.
  • TO FREEZE: Freeze in an airtight container or freezer bag for up to 3 months. For ease, if you make the topping, you can just freeze that with the oatmeal (although you can freeze it separately if you prefer.)

Nutrition

Serving: 1(of 2) | Calories: 405kcal | Carbohydrates: 71g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 21mg | Potassium: 579mg | Fiber: 9g | Sugar: 36g | Vitamin A: 508IU | Vitamin C: 9mg | Calcium: 212mg | Iron: 2mg
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Moist & Fluffy Healthy Pumpkin Muffins https://www.wellplated.com/healthy-pumpkin-muffins/ https://www.wellplated.com/healthy-pumpkin-muffins/#comments Sun, 21 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=55492 Healthy Pumpkin Muffins

Healthy pumpkin muffins in a muffin panThese easy one-bowl healthy pumpkin muffins are made with oats, honey (no sugar!), yogurt and warm spices. Moist, fluffy and delicious!

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Healthy Pumpkin Muffins Healthy pumpkin muffins in a muffin pan

Grab that cinnamon and ready the can opener. It’s time to bust out the pumpkin! Supremely moist, naturally sweetened, and packed with pure pumpkin flavor, I perfected this Healthy Pumpkin Muffins recipe over four separate attempts just for you and your fall fervor.

Healthy pumpkin muffins in a muffin pan

I can attest, these healthy pumpkin muffins are the BEST!

cookbook author erin clarke of well plated

This recipe for healthy pumpkin muffins began as an innocent adaptation of my one-bowl Healthy Pumpkin Bread.

But it turns out that adaptation wasn’t so cut-and-dry. I took me four attempts to get these muffins just right.

It was worth it!

  • These pumpkin muffins are 100% whole grain and naturally sweetened with honey, so you can feel good about enjoying them as a breakfast or snack.
  • Like my Healthy Pumpkin Cookies, I made sure to be generous with the warm spices that are critical to bringing out pumpkin’s quintessential taste: cinnamon, nutmeg, ginger, and allspice ensure these muffins are bursting with fall flavor.
  • Bonus: These muffins freeze beautifully, which means you can enjoy healthy pumpkin muffins for breakfast far beyond pumpkin season. Yeah!

5 Star Review

“These healthy pumpkin muffins are so good, I’ve made them twice in one week!”

— Holly —
Easy healthy pumpkin muffins

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Pumpkin. This recipe calls for one whole can of pumpkin, so you don’t have to waste any amount of an opened can.
  • Greek Yogurt. Provides additional moisture and creates a fluffy, exceptionally moist muffin—not the typical dense muffin that can result from using 100% whole grain.
  • Oatmeal + Whole Wheat Flour. Wholesome, fiber-packed additions that give these muffins a delightfully nutty flavor.
  • Honey. To keep these muffins free from refined sugar, I sweetened them with honey (maple syrup would also work beautifully here). The honey tastes wonderful with the spices, oats, and pumpkin too.
  • Spices. Cinnamon, nutmeg, ginger, and allspice make these muffins instantly warm and cozy. They’re essential for bringing out the perfect pumpkin flavor.

How to Make Healthy Pumpkin Muffins

Mix the Wet Ingredients. Whisk the oil, honey, and yogurt together, then add the egg and vanilla. Then, whisk in the pumpkin.

Add the Dry Ingredients. Stir in the baking soda and spices. Add the flour and oats, stirring until fully incorporated.

Divide Batter into Pan. Transfer the batter to the muffin pan, and top the muffins with oats for a little festive decoration.

Bake. Bake the pumpkin muffins for 24 to 29 minutes at 325 degrees F. Let cool, then ENJOY!

Healthy Pumpkin Recipe Adaptations

If you’ve made Well Plated recipes before, you’ll likely know one of my go-to healthy swaps is often using applesauce in place of butter and oil.

Here, however, I do not recommend making healthy pumpkin muffins with applesauce in place of the oil. The pumpkin already contributes scrumptious moisture, so adding applesauce in addition to the pumpkin and Greek yogurt would most likely make the muffins too mushy.

These are tried and true recipe adaptations you can enjoy instead:

  • Gluten Free. Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. Check out this recipe Almond Flour Pumpkin Muffins. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour.
  • Vegan. My Vegan Pumpkin Muffins are a perfect fit for what you’re craving!
  • Chocolate Chips. To make healthy pumpkin muffins with chocolate chips, add 2/3 cup of your favorite chocolate chips to the batter. Or for a similar taste and texture with oats too, you’ll devour this Healthy Pumpkin Chocolate Chip Bread.
Healthy pumpkin muffins on a blue plate
Healthy pumpkin muffins with oats on top
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Healthy Pumpkin Muffins

These easy one-bowl healthy pumpkin muffins are made with oats, honey (no sugar!), yogurt and warm spices. Moist, fluffy and delicious!
Course Breakfast
Cuisine American
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 12 muffins
Calories 147kcal

Ingredients

Instructions

  • Preheat your oven to 325°F. Light coat a 12-inch standard muffin tin with nonstick spray.
  • In a large mixing bowl, whisk together the oil, honey, and Greek yogurt. Once blended, whisk in the egg and vanilla. Make sure the ingredients are smooth and well blended.
    Wet ingredients in a mixing bowl
  • Whisk in the pumpkin purée.
    Pumpkin being whisked into wet ingredients
  • Sprinkle the baking soda, cinnamon, nutmeg, ginger, allspice, and salt over the top. Whisk or use a rubber spatula to stir gently to combine.
    Spices being whisked into wet ingredients
  • Sprinkle the flour and oats over the top, then with a rubber spatula, gently incorporate, just until the flour disappears.
    Muffin batter in a mixing bowl
  • Scoop the batter into the prepared muffin cups, dividing it evenly (I like to use a batter or ice cream scoop for this). The cups will be very full. If desired, sprinkle on a few oats on top for decoration.
    Batter in a muffin pan with oats
  • Bake for 24 to 29 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Super moist breads like pumpkin bread can be hard to gauge; to be 100% certain, use an instant read thermometer. The center of a muffin should register 200°F. Place the pan on a wire rack and let cool in the pan for 5 minutes, then with a butter knife, gently loosen the muffins and transfer them to the rack to finish cooling (or for as long as you can resist devouring them). The muffins will be very delicate while still warm, but will firm up more as they cool.

Video

Notes

  • TO STORE: Since these healthy pumpkin muffins are so moist, I recommend storing them in the refrigerator in a paper towel-lined airtight storage container for up to 4 days. The pumpkin flavor becomes even more pronounced on day 2.
  • TO FREEZE: Freeze muffins in an airtight freezer-safe storage container for up to 3 months. Thaw and enjoy as desired (I like to individually wrap my muffins so I can grab them for quick breakfasts and snacks).  
  • *For the white whole wheat flour, you can substitute whole wheat pastry flour, all-purpose flour, or a blend of the two. Regular whole wheat flour can also be used, though the muffins will have a heavier texture and more pronounced wheat taste.

Nutrition

Serving: 1(of 12) | Calories: 147kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 14mg | Potassium: 125mg | Fiber: 3g | Sugar: 13g | Vitamin A: 5535IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg
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Instant Favorite: The BEST Mashed Potatoes Ever! https://www.wellplated.com/instant-pot-mashed-potatoes/ https://www.wellplated.com/instant-pot-mashed-potatoes/#comments Thu, 11 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=27576 Instant Pot Mashed Potatoes

buttery mashed potatoes made in instant pot with herbs, cheese, butter, and greek yogurtOutsource the cooking to your Instant Pot! These are the BEST Instant Pot mashed potatoes. Fluffy and creamy, they use Greek yogurt instead of sour cream, making them a wholesome everyday side.

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Instant Pot Mashed Potatoes buttery mashed potatoes made in instant pot with herbs, cheese, butter, and greek yogurt

In search of a hands-off, easy side dish? Time to outsource the work to your pressure cooker and give these rich and creamy Instant Pot Mashed Potatoes a try! They’re simple, delicious, and made in one pot.

buttery mashed potatoes made in instant pot with herbs, cheese, butter, and greek yogurt

The perfect mashed potatoes for holidays—or any day!

cookbook author erin clarke of well plated

Rich, Parmesan-topped, and peppered with fresh herbs, these luscious, creamy Instant Pot mashed potatoes are the stuff of legends.

What makes them such a favorite? Behold!

5 Star Review

“Absolutely amazing! I didn’t think mashed potatoes could be this good!”

— Christi —
creamy instant pot mashed potatoes no sour cream

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Yukon Gold Potatoes. There is a hot debate over which potato makes the best mashed potatoes. Starchy russets are the most common choice, but personally I prefer the slightly waxier Yukon golds in my mashed potatoes (as well as in my soups like Instant Pot Potato Soup). They are a little more dense, but their naturally buttery flavor and creamier texture more than makes up for it. Save your russets for Hasselback Potatoes and Air Fryer French Fries.
  • Herbs. A handful of fresh chives brings them to life, and fresh thyme gives them a savory taste. (Herbs are also key for Crockpot Scalloped Potatoes.)
  • Greek Yogurt. My swap for sour cream, cream cheese, or milk in mashed potatoes that adds creaminess (and a boost of protein) with less saturated fat and cholesterol. Its thickness and body make the mashed potatoes taste decadent, and the light tang gives the mashed potatoes a richer flavor.
  • Parmesan. I adore the salty sharpness that the final sprinkle of Parm on top of the mashed potatoes adds. I have a suggested amount, but feel free to be more liberal if you like.

Substitution Tip

Don’t enjoy Greek yogurt (or yogurt, in general)? Don’t worry, the potatoes do not taste like yogurt. If you’re still leery, you can swap the Greek yogurt for sour cream or cream cheese. Add gradually and adjust the amount to suit your preference to taste and consistency. Note the nutritional information will change if you make this adjustment.

How to Make Mashed Potatoes in an Instant Pot

Cut the Potatoes. This recipe was written for potato chunks that are 1 inch in size. It’s important that your potatoes are all cut this size so that they cook as intended. (For the smoothest texture, you should peel your potatoes for Instant Pot mashed potatoes, but if you want flecks of texture, you can leave the peels on.)

Pressure Cook the Potatoes. Pressure cook for 8 minutes on HIGH pressure to steam potatoes in the Instant Pot. Release the pressure.

Drain the Pot. Return the cooked potatoes to it.

Add the Remaining Ingredients. We’re almost there!

Mash the Potatoes. Don’t overwork them! The main reason mashed potatoes turn sticky and glue-like is from being overworked. As soon as you reach your desired consistency, stop mixing. ENJOY!

Parmesan Instant Pot mashed potatoes in a serving bowl

Recipe Variations

What to Serve With Instant Pot Mashed Potatoes

creamy instant pot mashed potatoes with butter and herbs in a bowl
buttery mashed potatoes made in instant pot with herbs, cheese, butter, and greek yogurt
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Instant Pot Mashed Potatoes

These Instant Pot mashed potatoes are perfect for a crowd! With herbs, Greek yogurt, and Parmesan, they're creamy and full of flavor.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 30 minutes
Servings 8 servings
Calories 161kcal

Ingredients

  • 2 ½ teaspoons kosher salt divided
  • 2 ½ pounds Yukon gold potatoes peeled and cut into 1-inch chunks
  • 1 cup Greek yogurt at room temperature
  • 2 tablespoons unsalted butter at room temperature
  • ½ teaspoon ground black pepper
  • 3 tablespoons fresh chives finely chopped
  • ½ tablespoon fresh thyme chopped
  • ¼ cup Parmesan cheese freshly grated (plus additional to taste)

Instructions

  • Let your tap run until the water is very warm. Add 3/4 cup to the bottom of an Instant Pot or electric pressure cooker. Stir in 2 teaspoons kosher salt until it dissolves.
  • Insert the steamer basket and place the potatoes in the basket. Cover and cook on high pressure for 8 minutes. Quick release the pressure valve.
    cut yukon potatoes in an Instant pot bowl
  • Drain the potatoes and remove the steamer basket and any excess liquid from the Instant Pot. Immediately place the potatoes back in the Instant Pot.
    Instant pot mashed potatoes Yukon gold cut in cubes
  • Add the Greek yogurt, butter, pepper, chives, thyme, and remaining 1/2 teaspoon salt.
    cooked potato pieces in an instant pot with herbs and greek yogurt
  • With an electric hand mixer, beat the potatoes on medium speed until the ingredients are combined and your desired consistency is reached, being careful not to overmix. (You can also use a potato masher or the back of a wooden spoon). Taste and adjust seasoning as desired.
    instant pot mashed potatoes whipped in a pressure cooker bowl
  • Transfer to a serving bowl and sprinkle with Parmesan. Serve warm.
    The BEST instant pot mashed potatoes in bowl with melted butter and cheese

Video

Notes

  • TIP: If the potatoes are thicker than you would like at any point, stir in milk 1 tablespoon at a time until your desired consistency is reached.
  • TO KEEP WARM: To keep the potatoes warm before serving, place them in a heatproof bowl set over a pan of simmering water. Cover the top of the bowl with plastic wrap and stir the potatoes occasionally to ensure that they heat evenly.
  • TO STORE: Refrigerate leftovers in an airtight storage container for 3 to 4 days.
  • TO REHEAT: Reheat potatoes gently in the microwave or on the stove with a splash of milk to keep them from drying out.
  • TO FREEZE: I do not recommend freezing this mashed potato recipe since the texture of the potatoes can become mealy once thawed.
  • TO MAKE AHEAD: For best results, make the recipe up to 1 day in advance. Cover tightly with plastic wrap, reheat gently in a bowl set over simmering water, thinning with a bit of milk as needed and stirring every 5 to 10 minutes. Sprinkle with Parmesan just before serving.
  • TO MAKE ON THE STOVETOP: Peel and cut potatoes into 1 1/2-inch-thick round slices. Place in a medium saucepan and cover with cold water so that you have at least 1 inch above the potatoes. Stir in 2 teaspoons salt. Bring to a simmer to a low simmer and keep at a low simmer the whole time the potatoes cook, adjusting the heat as needed. At the 18-minute mark, start testing the potatoes for doneness. As soon as a paring knife slides into the middle of one of the potato slices easily, drain immediately. Proceed with the recipe as directed above.

Nutrition

Serving: 1(of 8) | Calories: 161kcal | Carbohydrates: 37g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 13mg | Fiber: 3g | Sugar: 2g

More Instant Pot Side Dishes

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Creamy Roasted Pumpkin Soup Recipe (With Fresh or Canned Pumpkin!) https://www.wellplated.com/pumpkin-soup-recipe/ https://www.wellplated.com/pumpkin-soup-recipe/#comments Wed, 10 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=133521 Pumpkin Soup Recipe

a bowl of easy pumpkin soup recipe to make this fallCreamy and savory with just a hint of sweetness, this easy pumpkin soup recipe is a fall favorite. The perfect cozy soup for chilly evenings!

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Pumpkin Soup Recipe a bowl of easy pumpkin soup recipe to make this fall

This smooth, creamy Pumpkin Soup Recipe has the perfect balance of sweet and savory flavors, along with plenty of cozy fall spices. Roast your own pumpkin or keep things easy with canned.

a bowl of easy pumpkin soup recipe to make this fall

Pumpkin: it’s not just for pie anymore!

cookbook author erin clarke of well plated

I’ll never turn down a slice of Crustless Pumpkin Pie or Pumpkin Pecan Pie, but pumpkin also has a savory side, as seen in this pumpkin soup recipe. This one’s become a fall favorite around here and I think you’re going to love it too!

  • Simple Ingredients and Easy Process. The ingredient list for this pumpkin soup recipe is full of pantry and refrigerator staples, which means you probably won’t need to add much to your shopping list. And making it? It’s a cinch!
  • Made With a Whole Pumpkin—Or Not. Which is to say: you have options! While my Vegan Pumpkin Soup and Pumpkin Curry Soup recipes are made with canned pumpkin puree, this one starts with roasted pumpkin. Roasting adds depth and sweetness to the soup thanks to the caramelization process, but you can swap in two cans of pumpkin puree if you’re in a time crunch.
  • Healthy Comfort Food. This classic fall soup is like a warm hug in a bowl, but unlike so many of our other comfort food favorites, it’s also packed with nutrients. You’re nourishing your body and your soul with every spoonful.

5 Star Review

“This soup is a WINNER! So glad I used fresh pumpkin and the roasted pumpkin seeds were a bonus. Will be making this again because it didn’t last long enough to freeze.”

— Sheila —
creamy and easy pumpkin soup recipe in a large bowl with pepitas topping

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Sugar Pie Pumpkin. Not a carving pumpkin—while those are edible, the flavor is lacking. You want the small pumpkins that are usually sold alongside the winter squashes. You can also use kabocha squash or butternut squash in this recipe instead of pumpkin.
  • Unsalted Butter. For a light, velvety touch.
  • Aromatics. Yellow onion and garlic accentuate the savory side of the pumpkin.
  • Spices. Ground ginger, cinnamon, allspice, and cayenne pepper.
  • Broth. Either vegetable broth or chicken broth. Avoid the tinny canned varieties and opt for a brand that tastes so good, you’d gladly sip it from a mug when you’re under the weather. The broth forms the base of the flavor in this soup, so it’s worth it to spring for the good stuff—or even use homemade. 
  • Half-and-Half. The perfect compromise for adding richness and creaminess to the soup without using heavy cream.
  • Honey. Plays up the earthy sweetness of the pumpkin.
  • Toppings. I like to use either toasted pepitas or Roasted Pumpkin Seeds, along with a swirl of plain Greek yogurt. Chopped fresh herbs like sage or parsley are tasty too.

Dietary Note

To make this pumpkin soup recipe vegan, substitute full-fat canned coconut milk for the half-and-half and maple syrup for the honey.

How to Make Pumpkin Soup

Cook the Onion. Get it nice and soft.

Add the First Half of the Spices. Cook until fragrant.

Add the Pumpkin. Scoop out the flesh of the roasted pumpkin and add it to the pot.

Mash. Add the remaining spices, then mash the pumpkin with a wooden spoon. 

Stir in the broth. Increase the heat to high. Once the soup comes to a boil, reduce the heat, partially cover, and simmer for 15 minutes.

Finish. Remove from heat and stir in the half-and-half and honey. Puree, then season to taste with salt and pepper. Serve this pumpkin soup recipe topped with Greek yogurt and pumpkin seeds, then ENJOY!

How to Roast Pumpkin

While you can use pumpkin puree instead of a fresh, whole pumpkin, I think making your own pumpkin puree from roasted pumpkin ranks as one of those culinary adventures you should partake in at least once in your life.

The good news is that it’s incredibly easy and sugar pie pumpkins aren’t any more unwieldy to work with than your average acorn squash—they’re just slightly bigger. 

Prepare. Position a rack in the center of your oven and preheat it to 350ºF. Line a baking sheet with parchment paper.

Cut off the Top and Halve. Use a sharp chef’s knife to slice the top off the pumpkin, then cut the pumpkin in half from the stem to the base.

Scoop. Use a spoon to scoop out seeds and pulp; discard them or save them for making roasted pumpkin seeds.

Oil and Season. Drizzle olive oil all over the pumpkin flesh—the insides, not the skin. Sprinkle with salt and pepper and rub it in evenly.

Pierce. Place the pumpkin halves cut-side-down on the pan. This allows them to steam as they bake and also gets some nice caramelization on the cut sides. Pierce the skin with a fork.

Roast. Cook pumpkin in the oven for 45 to 55 minutes, or until the flesh is tender. Cool a bit, then scoop out the flesh and discard the skin.

Meal Prep Tip

You can roast the pumpkin a day or two in advance. Scoop out the flesh and refrigerate it in an airtight container.

classic pumpkin soup recipe for the fall

What to Serve with Pumpkin Soup

  • Chickpeas or Nuts. Toasted pecans or walnuts add a crunchy contrast to the creamy soup, as do my crispy Roasted Chickpeas.
  • Sandwiches. We love a soup-and-sandwich duo! You can never go wrong with soup and an Air Fryer Grilled Cheese, but the fall flavors in my Apple Grilled Cheese with Turkey also pair well with this pumpkin soup recipe.
  • Bread. You can pick up a crusty loaf of sourdough or a baguette from your favorite bakery, or if you’re feeling ambitious, bake your own Sweet Potato Cornbread or Beer Bread.
  • More Toppings. Make the Parmesan sage croutons from my Butternut Squash Soup, crumble up some Air Fryer Bacon, add a spoonful of crème fraîche, grate some aged cheddar over the top—the world is your oyster, friends.
creamy and easy pumpkin soup recipe in a large bowl with pepitas topping
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Pumpkin Soup Recipe

Creamy and savory with just a hint of sweetness, this easy pumpkin soup recipe is a fall favorite. The perfect cozy soup for chilly evenings!
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 4 -6 servings
Calories 334kcal

Ingredients

For Serving:

  • ¼ cup toasted pepitas or Roasted Pumpkin Seeds
  • Plain Greek yogurt optional

Instructions

  • Roast the pumpkin: Place a rack in the center of the oven and preheat to Preheat oven to 350°F and line a baking sheet with parchment paper. With your sharpest knife, carefully slice the pumpkin in half from the stem to the base. With a spoon or ice cream scoop, scoop out the seeds (here is how to roast pumpkin seeds later on if you like). Drizzle 1 tablespoon of the oil over the pumpkin flesh. Sprinkle with a few pinches of salt and black pepper. Rub to evenly coat. Place on the parchment paper cut sides down and pierce the outsides with the tines of a fork. Roast until the flesh is fork tender, about 45 to 55 minutes. Set aside to cool. (See blog post above for step-by-step photos.)
    perfectly roasted pumpkin halves on baking sheet
  • To make the soup: In a Dutch oven or similar large, heavy-bottomed pot, melt the butter and the remaining tablespoon oil over medium heat. Once the butter melts, stir in the onion and 1/2 teaspoon salt. Cook, stirring occasionally, until the onion is translucent, about 8 to 10 minutes.
    sauteed onions for pumpkin soup recipe
  • Stir in the garlic, ginger, cinnamon, allspice, and cayenne. Cook until fragrant, about 30 seconds.
    onions, ginger, cinnamon, allspice, and cayenne in pumpkin soup recipe
  • Carefully scoop the flesh into pot (discard the skins).
    roasted pumpkin in recipe for classic pumpkin soup
  • With a wooden spoon, mash the pumpkin to break it up and start to combine it with the spices.
  • Stir in the broth. Increase the heat to high and bring the liquid to a boil. Reduce heat, partially cover, and let simmer gently for 15 minutes.
    creamy soup with pumpkin
  • Remove the soup from the heat. Stir in the half-and-half and honey. With an immersion blender, puree the soup in the pot until it is very smooth. Or to use a regular blender, carefully transfer a few ladelfuls of the soup to a blender (do not overfill! Hot soup splatters). Blend until smooth, then transfer to a separate pot or serving bowl. Repeat with the remaining soup. Taste and add salt and black pepper as desired.
    immersion blender in large pot of easy pumpkin soup recipe
  • Serve hot, with a swirl of Greek yogurt and sprinkle of pepitas seeds to taste.

Video

Notes

*You can also swap 2 (15-ounce) cans of pumpkin puree (you’ll still want to blend the soup to make it smooth).
  • TO STORE: Leftovers of this pumpkin soup recipe can be stored in the refrigerator for up to 4 days.
  • TO REHEAT: Reheat on the stovetop in a pan over medium-low heat or in the microwave until warmed through.
  • TO FREEZE: Freeze pumpkin soup for up to 3 months in an airtight container or freezer bag. Let it thaw in the refrigerator overnight before warming.

Nutrition

Serving: 1 (of 4) | Calories: 334kcal | Carbohydrates: 43g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 18mg | Potassium: 1699mg | Fiber: 4g | Sugar: 20g | Vitamin A: 38837IU | Vitamin C: 44mg | Calcium: 145mg | Iron: 4mg

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10-Minute Taco Soup https://www.wellplated.com/easy-taco-soup/ https://www.wellplated.com/easy-taco-soup/#comments Tue, 09 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=12404 Taco Soup

A bowl of taco soup topped with shredded cheese, tortilla chips, cilantro, and sour cream sits on a wooden table.An easy taco soup recipe with beans, tomatoes, and corn that's healthy, vegetarian, and budget-friendly. It's ready in just 10 minutes!

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Taco Soup A bowl of taco soup topped with shredded cheese, tortilla chips, cilantro, and sour cream sits on a wooden table.

The next time you are tasked with feeding a large group, might I suggest a triple batch of Taco Soup? It’s an easy, delicious, and quick budget meal everyone will love!

A bowl of taco soup topped with shredded cheese, tortilla chips, cilantro, and sour cream sits on a wooden table.

A budget-friendly dinner done in just 10 minutes!

cookbook author erin clarke of well plated

I’m not precisely sure what it is about many Mexican-inspired recipes that allow them to taste so good for so little dinero, but this easy taco soup is the concept incarnate.

A mere read of the ingredients—white beans, corn, tomatoes, and spices—may leave you skeptical, but trust me, it is excellent!

This taco soup boasts a tantalizing Southwest flavor (like this Crockpot Chicken Enchilada Soup), and the lovely contrast of the creamy beans with the crunchy chips pleases with every bite.

While this taco soup is by no means comparable to a truly authentic Mexican recipe or a stew that has been simmering on the stove all day, when you are looking for a quick, healthy, and tasty meal, it is hard to find a recipe better suited for the task (although, this Vegetarian Chili is equally as wonderful).

5 Star Review

“Made this for dinner last night. It was delicious and so easy to make!”

— Sharice —
A pot of taco soup with beans, tomatoes, and corn, being stirred with a wooden spoon on a rustic wooden table.

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • White Beans. Packed with protein and loaded with fiber, the white beans make this easy taco soup filling and satisfying. (They’re also my secret ingredient in this Mexican-inspired Breakfast Quesadilla.)
  • Diced Tomatoes. Lend this simple soup bold and robust tomato flavor. Try fire-roasted tomatoes for a little extra heat and depth if you’d like some extra pizzaz.
  • Mexican Corn. While fresh or frozen corn is usually my preference (like in this Grilled Corn Salad), in this case, canned Mexican corn is a great option since it contributes tons of extra flavor without needing to spend extra cash.
  • Water. When preparing soup on a budget, water is the obvious choice for a cooking liquid because it’s FREE. Plus it’s calorie-free and sodium-free too!.
  • Parsley. Adds color and freshness.
  • Spices. Other taco soups often call for a packet of taco seasoning or ranch powder. While delicious, they’re often packed with sodium. Instead, this recipe calls for a homemade spice blend of cumin, chili powder, oregano, garlic powder, and onion powder.

Taco Soup Toppings

Here’s where you can make this easy taco soup your own. Garnish your bowl with your favorite taco fixins. Keep things simple and affordable or splurge and load up on all the good things your taco-loving heart desires.

  • Shredded Mexican Cheese
  • Sour Cream or Greek Yogurt
  • Cilantro or Green Onions
  • Diced Avocado
  • Crushed Tortilla Chips
  • Sliced Jalapenos
A bowl of taco soup topped with shredded cheese, sour cream, tortilla chips, and fresh cilantro on a wooden table.

Recipe Variations

  • Taco Soup with Ground Beef or Turkey. If you like, you can sauté lean ground beef or ground turkey on the side, pat it dry, then stir it into the soup at the end. (Or try this Healthy Turkey Chili.)
  • Taco Soup with Chicken. Stir in some cooked, shredded chicken to the soup while it simmers. Here’s How to Cook Shredded Chicken.
  • Taco Soup with Black Beans. Swap the white beans for black beans.

Frequently Asked Questions

Is Taco Soup Spicy?

No. This taco soup recipe is not spicy. As it is written, the recipe is relatively mild. If you want to add some extra heat, you can add a bit of cayenne pepper to the soup, diced chipotle peppers in adobo sauce, or garnish with jalapeno pepper slices.

Is This Taco Soup Vegan?

Yes. This easy taco soup recipe is 100% vegan so long as you skip topping it with cheese, yogurt, or sour cream.

Can I Use Fresh Tomatoes Instead?

I have not tried this recipe with fresh tomatoes, and I don’t think I would recommend it. Canned tomatoes are more robustly flavored than fresh and provide extra moisture—necessary so the soup has enough liquid. If you choose to experiment and make this taco soup with fresh tomatoes, let me know how it goes in the comments.

Can I Make Taco Soup in a Slow Cooker?

I have not made this recipe in a slow cooker. However, I think it could be easily adapted to work in one. Simply add the ingredients to your slow cooker and cook (on low or high) until warmed through. This Crock Pot Chicken Tortilla Soup is another Mexican-inspired slow cooker favorite you could try.

A bowl of taco soup topped with shredded cheese, tortilla chips, and cilantro, with a spoon inside.
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A bowl of taco soup topped with shredded cheese, tortilla chips, cilantro, and sour cream sits on a wooden table.
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Taco Soup

An easy taco soup recipe with beans, tomatoes, and corn that's healthy, vegetarian, and budget-friendly. It's ready in just 10 minutes!
Course Soup
Cuisine American, Mexican
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 servings
Calories 81kcal

Ingredients

  • 2 cans Great Northern Beans (14-ounce cans) rinsed and drained
  • can diced tomatoes in their juices (28 ounces)
  • 1 can Mexican-style corn (14 ounces) drained
  • 1 cup water
  • 2 tablespoons chili powder
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons ground cumin
  • ¾ teaspoon dried oregano
  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ¾ teaspoon kosher salt
  • ½ teaspoon ground pepper
  • Toppings: Crushed tortilla chips freshly grated cheese (I like sharp cheddar), sour cream or plain non-fat Greek yogurt, freshly chopped cilantro, avocado

Instructions

  • Combine all of the ingredients in a large, deep soup pot over medium heat. Stir to combine.
    Large pot filled with beans, corn, diced tomatoes, and assorted spices on a wooden surface, ready to be mixed.
  • Continue heating until warmed through. Taste, adding additional salt and pepper as desired. Serve hot with desired toppings.
    A pot of taco soup with beans, corn, tomatoes, and a wooden spoon stirring the mixture.

Video

Notes

  • TO STORE: This easy taco soup may be kept in the fridge for up to 5 days when stored in an airtight container.
  • TO FREEZE: Store easy taco soup in a freezer-safe container for up to 3 months. Defrost overnight in the fridge before heating.
  • TO REHEAT: Warm chilled soup on the stovetop until heated through. You may also warm in the microwave for several minutes until steaming.

Nutrition

Serving: 1(of 6) without toppings | Calories: 81kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Potassium: 339mg | Fiber: 3g | Sugar: 4g | Vitamin A: 942IU | Vitamin C: 12mg | Calcium: 48mg | Iron: 2mg
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