The Best Healthy Vegetarian Recipes – WellPlated.com https://www.wellplated.com/category/recipes-by-diet/vegetarian/ Recipes for a Wholesome Life Sun, 28 Sep 2025 10:10:46 +0000 en-US hourly 1 https://www.wellplated.com/wp-content/uploads/2020/10/cropped-favicon-268x268.png The Best Healthy Vegetarian Recipes – WellPlated.com https://www.wellplated.com/category/recipes-by-diet/vegetarian/ 32 32 Better-Than-Chipotle Cilantro Lime Rice https://www.wellplated.com/cilantro-lime-rice/ https://www.wellplated.com/cilantro-lime-rice/#comments Sun, 28 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=163269 Cilantro Lime Rice

A bowl of cilantro lime rice, garnished with a wedge of lime. Extra lime wedges and fresh cilantro are on the table nearby.This homemade cilantro lime rice recipe might be inspired by Chipotle, but it tastes SO much better. Add it to burritos, bowls and more!

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Cilantro Lime Rice A bowl of cilantro lime rice, garnished with a wedge of lime. Extra lime wedges and fresh cilantro are on the table nearby.

Give your rice some zip and zest with this Cilantro Lime Rice recipe! It might be inspired by Chipotle, but it tastes SO much better when you make it at home. Stuff it into burritos, add it to bowls, or serve it as the perfect Taco Night side!

A bowl of cilantro lime rice, garnished with a wedge of lime. Extra lime wedges and fresh cilantro are on the table nearby.

The easiest way to upgrade your rice!

cookbook author erin clarke of well plated

On its own, rice is pretty ho-hum. It benefits from some jazzing up, whether it’s Lemon Rice, Turmeric Rice, or this cilantro lime rice recipe.

  • By simply adding lime zest, juice, garlic, and cilantro, you’ll add bright, herbaceous flavor to your rice. It’s delish!
  • While Tex-Mex dishes like Crockpot Mexican Chicken are a natural pairing for cilantro lime rice, it’s surprisingly versatile. I’ve been making it to serve with Caribbean, Middle Eastern, and Asian dishes like Green Curry too.
  • Use my cooking technique and your rice will turn out delightfully fluffy. No soggy, clumpy rice here!

Everything about this cilantro lime rice recipe is easy-peasy, so I love adding it to my weekend meal prep routine. I’ll make a double batch and have it on hand for Steak Bowls and taco night!

5 Star Review

“Really liked how light and fresh this rice tasted. I served it with some grilled shrimp and it paired perfectly.”

— Margaret —
A bowl of fluffy cilantro lime rice, placed on a light-colored surface, with lime wedges and fresh cilantro in the background.

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Long Grain Rice. I used jasmine rice for this recipe, but another long-grain variety of white rice will also work. What you don’t want is a short-grain rice, which is stickier and clumpier.
  • Water or Vegetable Broth. You’ll get a little extra flavor if you use broth.
  • Lime. You’ll need both the zest and the juice.
  • Garlic. Enough to add some oomph without making the rice taste garlicky.
  • Cilantro. The stems of cilantro are tender, so you don’t have to pull off the leaves unless you find the stems objectionable.

How to Make Cilantro Lime Rice

Rinse the Rice. This removes the starchiness, giving you the nice, fluffy texture you want. Add the rice to a sieve and run cold water over it until the water running off is clear, not cloudy.

Bring to a Boil. Add the rinsed rice, water, and salt to a pan and bring to a boil over high heat.

Simmer. Reduce the heat to low, cover the pan, and simmer for 12 minutes. (I’ve got an entire primer on How to Cook White Rice for some additional tips!)

Steam. Remove the pan from the heat and let the rice sit inside (still covered!) for 10 minutes.

Finish. Add the lime zest and juice, garlic, and cilantro. Season with additional salt if needed and ENJOY!

A pot filled with cooked cilantro lime rice, with a metal spoon resting inside, on a light-colored surface.

What to Serve With Cilantro Lime Rice

I bet you have some ideas of your own, too! But here are my personal faves:

A bowl of cilantro lime rice, garnished with a wedge of lime. Extra lime wedges and fresh cilantro are on the table nearby.
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Cilantro Lime Rice

This homemade cilantro lime rice recipe might be inspired by Chipotle, but it tastes SO much better. Add it to burritos, bowls and more!
Course Side Dish
Cuisine American, Mexican
Prep Time 5 minutes
Cook Time 12 minutes
Resting Time 10 minutes
Total Time 27 minutes
Servings 4 servings (2 cups of rice)
Calories 172kcal

Ingredients

  • 1 cup long grain rice I used Jasmine
  • 1 ½ cups water or vegetable broth
  • Pinch kosher salt omit if using broth
  • 1 lime zest and juice
  • 1 small clove garlic finely chopped
  • ½ cup finely chopped fresh cilantro

Instructions

  • In a sieve, rinse the rice well and drain, swishing it until the water runs clear. Add it to a medium saucepan with the water and salt.
    A grey saucepan filled with uncooked rice soaking in cloudy water sits on a light grey, textured surface.
  • Bring to a boil uncovered, reduce the heat to low until you have a gentle simmer, then cover and reduce the heat all the way to low. Let gently simmer covered for 12 minutes (don’t peek!), then remove from the heat. Let steam 10 minutes, still covered.
    A pot filled with freshly cooked white rice sits on a light gray textured surface, viewed from above.
  • While the rice is still warm, stir in the lime zest (zest it directly over the pan), lime juice, garlic, and cilantro. Taste and adjust the seasoning as desired.
    A silver saucepan filled with cooked white rice, chopped fresh cilantro, and grated lime zest on a gray surface.

Notes

  • TO STORE: Store the cilantro lime rice in an airtight container in the refrigerator for 3 to 4 days.
  • TO REHEAT: Warm the rice in the microwave until it’s heated through.
  • TO FREEZE: Pack the rice into airtight containers or freezer bags and freeze for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition

Serving: 1(of 4) | Calories: 172kcal | Carbohydrates: 38g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 8mg | Potassium: 75mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 139IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 0.4mg
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Easy Flatbread Pizzas: Two Ways! https://www.wellplated.com/flatbread-pizza/ https://www.wellplated.com/flatbread-pizza/#respond Thu, 25 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=129379 Flatbread Pizza

the best flatbread pizza recipeFlatbread pizza, two ways! Whether you make Margherita flatbread pizza or pesto, you'll love this quick, easy, and delicious dinner idea.

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Flatbread Pizza the best flatbread pizza recipe

Whether you go gourmet or keep it classic, you can enjoy Flatbread Pizza without leaving your house! Use your own homemade dough (it’s easy!), or keep it quick with store-bought flatbread or naan, then pile on your favorite toppings.

the best flatbread pizza recipe

Flatbread pizza, two ways (or come up with your own!)

cookbook author erin clarke of well plated

The beauty of pizza is that there are endless topping options. And that’s true of flatbread pizza too!

I’ve put together recipes for a pesto flatbread pizza and a Margherita flatbread pizza, but you can put your own spin on this recipe too.

Here’s what makes it a favorite:

  • Dinner or an Appetizer. These easy flatbread pizzas work as a weeknight dinner, but their size makes an excellent appetizer too because you can cut them into rectangles perfect for snapping up from a snack table.
  • Faster Than Pizza. Homemade pizza is fast, but flatbread pizza is even faster thanks to their smaller size. Depending on the type of crust you use, dinner can be on the table in less than 20 minutes. 
  • One Crust to Rule Them All. You’ll recognize my Whole Wheat Pizza Dough from my Buffalo Chicken Pizza, Burrata Pizza, Ricotta Pizza, and well, pretty much all of my other pizza recipes aside from Naan Pizza and Pita Pizza. I like to make a big batch of this dough, divide it up, freeze it, and use it whenever the pizza craving strikes.
crsipy at home flatbread pizza

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Flatbread Crust. Use my whole wheat pizza dough, 2 store-bought single-serving pizza doughs, or precooked store-bought flatbreads or naan bread.

Dietary Note

You can easily make these flatbread pizzas gluten-free by substituting my Broccoli Pizza Crust or your favorite gluten-free dough or flatbread.

Margherita Flatbread Pizza Toppings:

  • Prepared Tomato Pizza Sauce. Any brand you like; freeze any leftovers for another day.
  • Shredded Mozzarella Cheese. Freshly shredded is best, as it melts smoother.
  • Grated Parmesan Cheese. Since the ingredients are simple, good quality Parmesan is worth it. The grated Parm in a green bottle? Not so tasty.
  • Extra-Virgin Olive Oil. This is a recipe where using a good, fruity olive oil pays off.
  • Fresh Basil. Tear the big basil leaves; leave the smaller ones as-is.
  • Balsamic Glaze. Optional, but it’s an addition that really brings it all home.

Pesto Flatbread Pizza Toppings:

  • Basil Pesto. Or your prepared pesto of choice.
  • Shredded Mozzarella Cheese. For that perfect cheese pull.
  • Crumbled Goat Cheese. Not a fan of goat cheese? Use extra mozzarella or Parmesan instead.
  • Cherry Tomatoes. Use all red or a rainbow of colors.
  • Fresh Basil. Double the basil for double the deliciousness.
  • Balsamic Glaze. A swirl of balsamic vinegar makes your flatbread pizza look and taste like it came from a restaurant.

How to Make Flatbread Pizza

Prepare. Position a rack in the upper third of the oven and preheat to 450 degrees F.

Shape the Dough. Divide it into two portions and shape both into ovals, then place them on a parchment-lined baking sheet.

Or Oil the Pre-Baked Flatbread. Brush both sides with oil and place them on a parchment-lined baking sheet.

Top Them. Add the sauces, cheeses, and all of the toppings except the basil and balsamic glaze.

Cook. Bake the flatbread pizzas until the crust is golden and lightly crisp, then add the basil and balsamic glaze. Rest, then slice, serve, and ENJOY!

easy healthy homemade flatbread pizza

Recipe Variations

  • Use One of My Other Pizza Recipes. Use my Asparagus Pizza, Carbonara Pizza, Brussels Sprouts Bacon Pizza, or any other pizza recipe as your flatbread pizza inspiration. The amount of toppings for a single full-size pizza will make two flatbread pizzas.
  • Switch Up the Toppings. Swap the tomatoes for Roasted Red Bell Peppers on the pesto pizza; scatter fresh arugula over the Margherita flatbread pizza instead of basil for a peppery bite. Take inspiration from Mushroom Pizza and top your pizza with mushrooms. As long as you don’t overdo it on the toppings, you really can’t go wrong.
  • Get Creative with Your Sauce. Take a note from my BBQ Chicken Pizza and use Barbecue Sauce, swap a parsley or cilantro pesto, or try something completely different like chimichurri or mashed Roasted Garlic.

Meal Prep Tip

You can assemble these flatbread pizzas and freeze them on a parchment-lined baking sheet before baking. Once they’re frozen through, wrap them tightly in plastic wrap and you’ve got DIY frozen pizzas ready to bake—just add a few more minutes to the baking time.

To keep the pesto flatbread from getting soggy, I recommend swapping the cherry tomatoes for sun-dried tomatoes or adding fresh tomatoes just before baking.

healthy flatbread pizza pizza

What to Serve with Flatbread Pizza

homemade flatbread pizza recipe
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Flatbread Pizza

Flatbread pizza recipes, both Margherita flatbread pizza and pesto! You'll love this quick, easy, and homemade pizza recipe.
Course Appetizer, Dinner
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 flatbreads (8 slices each)
Calories 147kcal

Ingredients

For the Flatbread Crust:

Toppings – Margherita Variation:

  • ½ cup prepared tomato pizza sauce
  • 6 ounces shredded mozzarella cheese heaping 3/4 cup
  • 2 tablespoons grated Parmesan
  • 1 tablespoon extra-virgin olive oil
  • Fresh basil leaves roughly torn
  • Balsamic Glaze optional (see notes)

Toppings – Pesto Variation:

  • cup Basil Pesto or prepared pesto of choice
  • 3 ounces shredded mozzarella cheese heaping 2/3 cup
  • 3 ounces crumbled goat cheese about 1/2 cup
  • 1 cup cherry tomatoes halved
  • Chopped fresh basil
  • Balsamic Glaze optional (see notes)

Instructions

  • Place a rack in the upper third of your oven and preheat the oven to 450°F. Line a large baking sheet with parchment paper.
  • IF MAKING THE DOUGH FROM SCRATCH: Prepare the dough (if making a full batch of Whole Wheat Pizza Dough, save half of it for later). Divide the remaining dough into two portions. Place the first piece of dough on a lightly floured surface, then stretch or roll it gently into a 1/4-inch thick oval (don’t worry about the shape being perfect). If the dough springs back as you are rolling, allow it to rest a few minutes, then continue. Transfer the dough to one side of the prepared baking sheet, then repeat with the second dough, placing it beside the first.
  • IF USING STOREBOUGHT PRE-COOKED FLATBREAD: Lightly brush both sides of the flatbreads with olive oil, then place on a parchment-lined baking sheet.
  • FOR THE MARGHERITA: Top the crusts with an even layer of the tomato sauce (leave a thin border uncovered all the way around), mozzarella, and Parmesan. Drizzle with the oil, dividing the ingredients evenly between the two crusts.
    pesto and traditional flatbread pizza
  • FOR THE PESTO: Top with the pesto sauce (leave a thin border uncovered all the way around—it will be a thin layer), mozzarella, and goat cheese. Arrange the cherry tomato halves on top.
    making flatbread pizza at home in the oven
  • Bake the flatbreads for 12-15 minutes, until the crust is golden and lightly crisp, roasting the pan 180 degrees halfway through. Sprinkle with fresh basil and drizzle with balsamic glaze (if desired). Let rest a minute or two, then slice and serve.
    baked hommeade flatbread pizza

Video

Notes

  • *Whole Wheat Pizza Dough recipe yields dough for 2 full size pizzas (ones that are each roughly 11×14-inches), or 4 flatbreads. Use half of the batch to make 2 flatbreads as the recipe as written (freeze the second half), or double the toppings here and make 4 flatbreads.
  • *Instead of making your own dough, you can also use 2 personal-sized pizza doughs from the grocery store or a local pizza place.
  • TO MAKE BALSAMIC GLAZE: In a small saucepan, combine 1/2 cup balsamic vinegar and 1 tablespoon honey. Gently simmer over medium-low heat until thickened and reduced by a little more than half, about 15 minutes, stirring occasionally. Remove from heat and set aside to cool. You’ll have a little extra (YUM!)
  • TOPPINGS: Have fun here! The key is not to over do it or the flatbreads will be soggy. I recommend about 1/2 cup max of toppings.
  • TO STORE: Leftover flatbread pizza can be wrapped in foil or refrigerated in an airtight container for up to 3 days.
  • TO REHEAT: For best results, warm in a 450°F oven until heated through. (Use a pizza stone if you have one.) The microwave also works, but your pizza won’t be as crisp.
  • TO FREEZE: Store leftovers in the freezer for up to 3 months. Reheat from frozen as directed above until heated through, adding a few extra minutes to the cooking time to account for the pizza starting frozen.

Nutrition

Serving: 1slice (of 16) | Calories: 147kcal | Carbohydrates: 12g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 3mg | Calcium: 104mg | Iron: 0.3mg

Related Recipes

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Cozy Apple Cinnamon Oatmeal https://www.wellplated.com/apple-cinnamon-oatmeal/ https://www.wellplated.com/apple-cinnamon-oatmeal/#respond Mon, 22 Sep 2025 13:36:00 +0000 https://www.wellplated.com/?p=173916 Apple Cinnamon Oatmeal

A bowl of apple cinnamon oatmeal topped with diced apples, chopped pecans, and cinnamon, with a spoon resting inside.With hearty old-fashioned oats, diced apples, and crunchy pecans, this apple cinnamon oatmeal is a satisfying and easy fall breakfast!

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Apple Cinnamon Oatmeal A bowl of apple cinnamon oatmeal topped with diced apples, chopped pecans, and cinnamon, with a spoon resting inside.

If fall had an official breakfast, it would certainly be this Apple Cinnamon Oatmeal! With hearty old-fashioned oats, diced apples, crunchy pecans, and plenty of cinnamon, this is the stick-to-your-ribs kind of breakfast you need when there’s a chill in the air. 

A bowl of apple cinnamon oatmeal topped with diced apples, chopped pecans, and cinnamon, with a spoon resting inside.

Apple cinnamon oatmeal is the coziest breakfast!

cookbook author erin clarke of well plated

It’s that time of year—time to swap the sandals for your favorite pair of boots, slip on an oversized cardigan, and ditch the summery breakfast smoothies in favor of a piping hot bowl of oatmeal.

Might I suggest this apple cinnamon oatmeal recipe?

  • This homemade version is way better than store-bought, with diced apple in the oatmeal itself and in the sautéed apple topping (which, I implore you, do not skip!).
  • Although it’s not quite as easy as those instant oatmeal packets, it’s still pretty darn easy to make, ready to eat in under 15 minutes.
  • We let the apples do the heavy lifting here so this apple cinnamon oatmeal is only lightly sweetened with a touch of maple syrup. You can certainly add more if you’d like, but I find the apples add a lot of sweetness on their own!

Can’t get enough fall oatmeal recipes? I got you! Try my Pumpkin Oatmeal and Apple Cinnamon Overnight Oats next.

Bowl of apple cinnamon oatmeal topped with diced apples, pecans, and cinnamon, with a spoon, on a light table.

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Old-Fashioned Oats. Also known as rolled oats. These are the happy medium in the world of oatmeal, heartier than quick oats but they cook faster than steel-cut oats
  • Milk. You can use any milk you like, dairy or plant-based.
  • Pure Maple Syrup. Honey would also work.
  • Ground Cinnamon. Make sure your jar is fresh! If you open it up, smell it, and you’re not hit by a waft of warm cinnamon aroma, it might be past its prime and due for replacement.
  • Kosher Salt. This is the secret to a good bowl of oatmeal. Just a bit of salt enhances the flavor.
  • Apple. You can use any kind you like, but I prefer crisp varieties because they hold their shape better in the oats, rather than turning to mush.
  • Pure Vanilla Extract. Vanilla isn’t just for vanilla flavor, it also works like the salt to enhance the flavor of a recipe.
  • Toasted Pecans. Walnuts or almonds would also work!
  • Optional Add-Ons. Chia seeds, flaxseeds, and/or peanut butter.
  • Sautéed Apple Topping. This is also optional, but I highly recommend it! You’ll need another apple and butter, but all the other ingredients are things you’ll already have out for making the oatmeal.

How to Make Apple Cinnamon Oatmeal

Combine. Add the oats, milk, water, maple syrup, cinnamon, and salt to a pan, along with chia, flax, or peanut butter if you’re using them. 

Heat. Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to a simmer.

Add the Apple. Stir it in and keep simmering until the oatmeal reaches your desired consistency and most of the liquid is absorbed. When you remove the pan from the heat, stir in the vanilla.

Make the Topping. Melt the butter in a skillet set over medium-low. Add all of the ingredients and cook, stirring occasionally, until the apples are tender. 

Serve. Divide the apple cinnamon oatmeal into bowls and top with the sautéed apples and pecans. ENJOY!

Recipe Variations

  • Swap in a Pear. A firm pear can be swapped for the apple. (Pear lovers: I see you, I am you. Make this Pear Crisp too!)
  • Try Other Spices. A pinch of nutmeg or ginger will add another layer of warmth, or try some cardamom for a more complex flavor with a hint of citrus.
  • Use Quick Oats. If you swap in quick oats, they’ll cook more quickly, but the texture won’t be as hearty. Add the apples in the first step of the recipe if you make this swap.
A bowl of apple cinnamon oatmeal topped with chopped apples, pecans, and cinnamon, with a spoon beside it and apples nearby.

What to Serve with Apple Cinnamon Oatmeal

A bowl of apple cinnamon oatmeal topped with diced apples, chopped pecans, and cinnamon, with a spoon resting inside.
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Apple Cinnamon Oatmeal

With hearty old-fashioned oats, diced apples, and crunchy pecans, this apple cinnamon oatmeal is a satisfying and easy fall breakfast!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 405kcal

Ingredients

For the Oatmeal

For the Sautéed Apple Topping (optional):

Instructions

  • In a medium saucepan, combine the oats, milk, water, maple syrup, cinnamon, salt, and any optional additions, such as chia seeds, flaxseed, and/or peanut butter. Heat over medium-high until the liquid reaches a low, gentle boil, then reduce the heat to a simmer.
    A saucepan containing ingredients for apple cinnamon oatmeal with specks of cinnamon on a light gray countertop.
  • Add the apple. Continue simmering, stirring periodically, until the oatmeal is creamy and has absorbed most of the liquid, about 6 to 8 minutes. Remove from the heat and stir in the vanilla.
    A saucepan with chopped apples, cinnamon, and oatmeal simmering on a light-colored countertop.
  • While the oatmeal cooks, make the topping: Heat medium skillet over medium low heat. Melt the butter. Add the apples, maple syrup, cinnamon, and salt. Let cook, stirring occasionally, until the apples are soft and tender but not mushy, about 8 minutes. Taste and adjust the sweetness, cinnamon, or salt as you like.
    Diced apples sautéing in a large gray skillet on a light-colored countertop.
  • Serve the oatmeal hot, topped with the sauteed apples and pecans.

Notes

  • *You can sub quick oats, but note that the texture will be noticeably mushier and they will cook more quickly—add the apples in step 1. If you use steel cut oats, you will need to increase the cook time (see How to Cook Steel Cut Oats). Do not use instant oatmeal
  • TO STORE: Transfer leftovers to an airtight container and refrigerate for up to 4 days.
  • TO REHEAT: Warm the oatmeal in a microwave-safe bowl with a splash of milk to rehydrate the oats for 30-second increments, stirring after each. You may also warm gently over low heat on the stovetop with a splash of milk until heated through.
  • TO FREEZE: Freeze in an airtight container or freezer bag for up to 3 months. For ease, if you make the topping, you can just freeze that with the oatmeal (although you can freeze it separately if you prefer.)

Nutrition

Serving: 1(of 2) | Calories: 405kcal | Carbohydrates: 71g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 21mg | Potassium: 579mg | Fiber: 9g | Sugar: 36g | Vitamin A: 508IU | Vitamin C: 9mg | Calcium: 212mg | Iron: 2mg
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Creamy Roasted Pumpkin Soup Recipe (With Fresh or Canned Pumpkin!) https://www.wellplated.com/pumpkin-soup-recipe/ https://www.wellplated.com/pumpkin-soup-recipe/#comments Wed, 10 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=133521 Pumpkin Soup Recipe

a bowl of easy pumpkin soup recipe to make this fallCreamy and savory with just a hint of sweetness, this easy pumpkin soup recipe is a fall favorite. The perfect cozy soup for chilly evenings!

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Pumpkin Soup Recipe a bowl of easy pumpkin soup recipe to make this fall

This smooth, creamy Pumpkin Soup Recipe has the perfect balance of sweet and savory flavors, along with plenty of cozy fall spices. Roast your own pumpkin or keep things easy with canned.

a bowl of easy pumpkin soup recipe to make this fall

Pumpkin: it’s not just for pie anymore!

cookbook author erin clarke of well plated

I’ll never turn down a slice of Crustless Pumpkin Pie or Pumpkin Pecan Pie, but pumpkin also has a savory side, as seen in this pumpkin soup recipe. This one’s become a fall favorite around here and I think you’re going to love it too!

  • Simple Ingredients and Easy Process. The ingredient list for this pumpkin soup recipe is full of pantry and refrigerator staples, which means you probably won’t need to add much to your shopping list. And making it? It’s a cinch!
  • Made With a Whole Pumpkin—Or Not. Which is to say: you have options! While my Vegan Pumpkin Soup and Pumpkin Curry Soup recipes are made with canned pumpkin puree, this one starts with roasted pumpkin. Roasting adds depth and sweetness to the soup thanks to the caramelization process, but you can swap in two cans of pumpkin puree if you’re in a time crunch.
  • Healthy Comfort Food. This classic fall soup is like a warm hug in a bowl, but unlike so many of our other comfort food favorites, it’s also packed with nutrients. You’re nourishing your body and your soul with every spoonful.

5 Star Review

“This soup is a WINNER! So glad I used fresh pumpkin and the roasted pumpkin seeds were a bonus. Will be making this again because it didn’t last long enough to freeze.”

— Sheila —
creamy and easy pumpkin soup recipe in a large bowl with pepitas topping

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Sugar Pie Pumpkin. Not a carving pumpkin—while those are edible, the flavor is lacking. You want the small pumpkins that are usually sold alongside the winter squashes. You can also use kabocha squash or butternut squash in this recipe instead of pumpkin.
  • Unsalted Butter. For a light, velvety touch.
  • Aromatics. Yellow onion and garlic accentuate the savory side of the pumpkin.
  • Spices. Ground ginger, cinnamon, allspice, and cayenne pepper.
  • Broth. Either vegetable broth or chicken broth. Avoid the tinny canned varieties and opt for a brand that tastes so good, you’d gladly sip it from a mug when you’re under the weather. The broth forms the base of the flavor in this soup, so it’s worth it to spring for the good stuff—or even use homemade. 
  • Half-and-Half. The perfect compromise for adding richness and creaminess to the soup without using heavy cream.
  • Honey. Plays up the earthy sweetness of the pumpkin.
  • Toppings. I like to use either toasted pepitas or Roasted Pumpkin Seeds, along with a swirl of plain Greek yogurt. Chopped fresh herbs like sage or parsley are tasty too.

Dietary Note

To make this pumpkin soup recipe vegan, substitute full-fat canned coconut milk for the half-and-half and maple syrup for the honey.

How to Make Pumpkin Soup

Cook the Onion. Get it nice and soft.

Add the First Half of the Spices. Cook until fragrant.

Add the Pumpkin. Scoop out the flesh of the roasted pumpkin and add it to the pot.

Mash. Add the remaining spices, then mash the pumpkin with a wooden spoon. 

Stir in the broth. Increase the heat to high. Once the soup comes to a boil, reduce the heat, partially cover, and simmer for 15 minutes.

Finish. Remove from heat and stir in the half-and-half and honey. Puree, then season to taste with salt and pepper. Serve this pumpkin soup recipe topped with Greek yogurt and pumpkin seeds, then ENJOY!

How to Roast Pumpkin

While you can use pumpkin puree instead of a fresh, whole pumpkin, I think making your own pumpkin puree from roasted pumpkin ranks as one of those culinary adventures you should partake in at least once in your life.

The good news is that it’s incredibly easy and sugar pie pumpkins aren’t any more unwieldy to work with than your average acorn squash—they’re just slightly bigger. 

Prepare. Position a rack in the center of your oven and preheat it to 350ºF. Line a baking sheet with parchment paper.

Cut off the Top and Halve. Use a sharp chef’s knife to slice the top off the pumpkin, then cut the pumpkin in half from the stem to the base.

Scoop. Use a spoon to scoop out seeds and pulp; discard them or save them for making roasted pumpkin seeds.

Oil and Season. Drizzle olive oil all over the pumpkin flesh—the insides, not the skin. Sprinkle with salt and pepper and rub it in evenly.

Pierce. Place the pumpkin halves cut-side-down on the pan. This allows them to steam as they bake and also gets some nice caramelization on the cut sides. Pierce the skin with a fork.

Roast. Cook pumpkin in the oven for 45 to 55 minutes, or until the flesh is tender. Cool a bit, then scoop out the flesh and discard the skin.

Meal Prep Tip

You can roast the pumpkin a day or two in advance. Scoop out the flesh and refrigerate it in an airtight container.

classic pumpkin soup recipe for the fall

What to Serve with Pumpkin Soup

  • Chickpeas or Nuts. Toasted pecans or walnuts add a crunchy contrast to the creamy soup, as do my crispy Roasted Chickpeas.
  • Sandwiches. We love a soup-and-sandwich duo! You can never go wrong with soup and an Air Fryer Grilled Cheese, but the fall flavors in my Apple Grilled Cheese with Turkey also pair well with this pumpkin soup recipe.
  • Bread. You can pick up a crusty loaf of sourdough or a baguette from your favorite bakery, or if you’re feeling ambitious, bake your own Sweet Potato Cornbread or Beer Bread.
  • More Toppings. Make the Parmesan sage croutons from my Butternut Squash Soup, crumble up some Air Fryer Bacon, add a spoonful of crème fraîche, grate some aged cheddar over the top—the world is your oyster, friends.
creamy and easy pumpkin soup recipe in a large bowl with pepitas topping
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Pumpkin Soup Recipe

Creamy and savory with just a hint of sweetness, this easy pumpkin soup recipe is a fall favorite. The perfect cozy soup for chilly evenings!
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 4 -6 servings
Calories 334kcal

Ingredients

For Serving:

  • ¼ cup toasted pepitas or Roasted Pumpkin Seeds
  • Plain Greek yogurt optional

Instructions

  • Roast the pumpkin: Place a rack in the center of the oven and preheat to Preheat oven to 350°F and line a baking sheet with parchment paper. With your sharpest knife, carefully slice the pumpkin in half from the stem to the base. With a spoon or ice cream scoop, scoop out the seeds (here is how to roast pumpkin seeds later on if you like). Drizzle 1 tablespoon of the oil over the pumpkin flesh. Sprinkle with a few pinches of salt and black pepper. Rub to evenly coat. Place on the parchment paper cut sides down and pierce the outsides with the tines of a fork. Roast until the flesh is fork tender, about 45 to 55 minutes. Set aside to cool. (See blog post above for step-by-step photos.)
    perfectly roasted pumpkin halves on baking sheet
  • To make the soup: In a Dutch oven or similar large, heavy-bottomed pot, melt the butter and the remaining tablespoon oil over medium heat. Once the butter melts, stir in the onion and 1/2 teaspoon salt. Cook, stirring occasionally, until the onion is translucent, about 8 to 10 minutes.
    sauteed onions for pumpkin soup recipe
  • Stir in the garlic, ginger, cinnamon, allspice, and cayenne. Cook until fragrant, about 30 seconds.
    onions, ginger, cinnamon, allspice, and cayenne in pumpkin soup recipe
  • Carefully scoop the flesh into pot (discard the skins).
    roasted pumpkin in recipe for classic pumpkin soup
  • With a wooden spoon, mash the pumpkin to break it up and start to combine it with the spices.
  • Stir in the broth. Increase the heat to high and bring the liquid to a boil. Reduce heat, partially cover, and let simmer gently for 15 minutes.
    creamy soup with pumpkin
  • Remove the soup from the heat. Stir in the half-and-half and honey. With an immersion blender, puree the soup in the pot until it is very smooth. Or to use a regular blender, carefully transfer a few ladelfuls of the soup to a blender (do not overfill! Hot soup splatters). Blend until smooth, then transfer to a separate pot or serving bowl. Repeat with the remaining soup. Taste and add salt and black pepper as desired.
    immersion blender in large pot of easy pumpkin soup recipe
  • Serve hot, with a swirl of Greek yogurt and sprinkle of pepitas seeds to taste.

Video

Notes

*You can also swap 2 (15-ounce) cans of pumpkin puree (you’ll still want to blend the soup to make it smooth).
  • TO STORE: Leftovers of this pumpkin soup recipe can be stored in the refrigerator for up to 4 days.
  • TO REHEAT: Reheat on the stovetop in a pan over medium-low heat or in the microwave until warmed through.
  • TO FREEZE: Freeze pumpkin soup for up to 3 months in an airtight container or freezer bag. Let it thaw in the refrigerator overnight before warming.

Nutrition

Serving: 1 (of 4) | Calories: 334kcal | Carbohydrates: 43g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 18mg | Potassium: 1699mg | Fiber: 4g | Sugar: 20g | Vitamin A: 38837IU | Vitamin C: 44mg | Calcium: 145mg | Iron: 4mg

Related Recipes

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10-Minute Taco Soup https://www.wellplated.com/easy-taco-soup/ https://www.wellplated.com/easy-taco-soup/#comments Tue, 09 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=12404 Taco Soup

A bowl of taco soup topped with shredded cheese, tortilla chips, cilantro, and sour cream sits on a wooden table.An easy taco soup recipe with beans, tomatoes, and corn that's healthy, vegetarian, and budget-friendly. It's ready in just 10 minutes!

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Taco Soup A bowl of taco soup topped with shredded cheese, tortilla chips, cilantro, and sour cream sits on a wooden table.

The next time you are tasked with feeding a large group, might I suggest a triple batch of Taco Soup? It’s an easy, delicious, and quick budget meal everyone will love!

A bowl of taco soup topped with shredded cheese, tortilla chips, cilantro, and sour cream sits on a wooden table.

A budget-friendly dinner done in just 10 minutes!

cookbook author erin clarke of well plated

I’m not precisely sure what it is about many Mexican-inspired recipes that allow them to taste so good for so little dinero, but this easy taco soup is the concept incarnate.

A mere read of the ingredients—white beans, corn, tomatoes, and spices—may leave you skeptical, but trust me, it is excellent!

This taco soup boasts a tantalizing Southwest flavor (like this Crockpot Chicken Enchilada Soup), and the lovely contrast of the creamy beans with the crunchy chips pleases with every bite.

While this taco soup is by no means comparable to a truly authentic Mexican recipe or a stew that has been simmering on the stove all day, when you are looking for a quick, healthy, and tasty meal, it is hard to find a recipe better suited for the task (although, this Vegetarian Chili is equally as wonderful).

5 Star Review

“Made this for dinner last night. It was delicious and so easy to make!”

— Sharice —
A pot of taco soup with beans, tomatoes, and corn, being stirred with a wooden spoon on a rustic wooden table.

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • White Beans. Packed with protein and loaded with fiber, the white beans make this easy taco soup filling and satisfying. (They’re also my secret ingredient in this Mexican-inspired Breakfast Quesadilla.)
  • Diced Tomatoes. Lend this simple soup bold and robust tomato flavor. Try fire-roasted tomatoes for a little extra heat and depth if you’d like some extra pizzaz.
  • Mexican Corn. While fresh or frozen corn is usually my preference (like in this Grilled Corn Salad), in this case, canned Mexican corn is a great option since it contributes tons of extra flavor without needing to spend extra cash.
  • Water. When preparing soup on a budget, water is the obvious choice for a cooking liquid because it’s FREE. Plus it’s calorie-free and sodium-free too!.
  • Parsley. Adds color and freshness.
  • Spices. Other taco soups often call for a packet of taco seasoning or ranch powder. While delicious, they’re often packed with sodium. Instead, this recipe calls for a homemade spice blend of cumin, chili powder, oregano, garlic powder, and onion powder.

Taco Soup Toppings

Here’s where you can make this easy taco soup your own. Garnish your bowl with your favorite taco fixins. Keep things simple and affordable or splurge and load up on all the good things your taco-loving heart desires.

  • Shredded Mexican Cheese
  • Sour Cream or Greek Yogurt
  • Cilantro or Green Onions
  • Diced Avocado
  • Crushed Tortilla Chips
  • Sliced Jalapenos
A bowl of taco soup topped with shredded cheese, sour cream, tortilla chips, and fresh cilantro on a wooden table.

Recipe Variations

  • Taco Soup with Ground Beef or Turkey. If you like, you can sauté lean ground beef or ground turkey on the side, pat it dry, then stir it into the soup at the end. (Or try this Healthy Turkey Chili.)
  • Taco Soup with Chicken. Stir in some cooked, shredded chicken to the soup while it simmers. Here’s How to Cook Shredded Chicken.
  • Taco Soup with Black Beans. Swap the white beans for black beans.

Frequently Asked Questions

Is Taco Soup Spicy?

No. This taco soup recipe is not spicy. As it is written, the recipe is relatively mild. If you want to add some extra heat, you can add a bit of cayenne pepper to the soup, diced chipotle peppers in adobo sauce, or garnish with jalapeno pepper slices.

Is This Taco Soup Vegan?

Yes. This easy taco soup recipe is 100% vegan so long as you skip topping it with cheese, yogurt, or sour cream.

Can I Use Fresh Tomatoes Instead?

I have not tried this recipe with fresh tomatoes, and I don’t think I would recommend it. Canned tomatoes are more robustly flavored than fresh and provide extra moisture—necessary so the soup has enough liquid. If you choose to experiment and make this taco soup with fresh tomatoes, let me know how it goes in the comments.

Can I Make Taco Soup in a Slow Cooker?

I have not made this recipe in a slow cooker. However, I think it could be easily adapted to work in one. Simply add the ingredients to your slow cooker and cook (on low or high) until warmed through. This Crock Pot Chicken Tortilla Soup is another Mexican-inspired slow cooker favorite you could try.

A bowl of taco soup topped with shredded cheese, tortilla chips, and cilantro, with a spoon inside.
Banner promoting a "Fast and Easy Meals" e-book, showing the e-book cover on a tablet and phone. Text says, "Get My Fast and Easy Meals E-Book! Get Your Copy Now" with an arrow and sparkles.
A bowl of taco soup topped with shredded cheese, tortilla chips, cilantro, and sour cream sits on a wooden table.
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Taco Soup

An easy taco soup recipe with beans, tomatoes, and corn that's healthy, vegetarian, and budget-friendly. It's ready in just 10 minutes!
Course Soup
Cuisine American, Mexican
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 servings
Calories 81kcal

Ingredients

  • 2 cans Great Northern Beans (14-ounce cans) rinsed and drained
  • can diced tomatoes in their juices (28 ounces)
  • 1 can Mexican-style corn (14 ounces) drained
  • 1 cup water
  • 2 tablespoons chili powder
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons ground cumin
  • ¾ teaspoon dried oregano
  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ¾ teaspoon kosher salt
  • ½ teaspoon ground pepper
  • Toppings: Crushed tortilla chips freshly grated cheese (I like sharp cheddar), sour cream or plain non-fat Greek yogurt, freshly chopped cilantro, avocado

Instructions

  • Combine all of the ingredients in a large, deep soup pot over medium heat. Stir to combine.
    Large pot filled with beans, corn, diced tomatoes, and assorted spices on a wooden surface, ready to be mixed.
  • Continue heating until warmed through. Taste, adding additional salt and pepper as desired. Serve hot with desired toppings.
    A pot of taco soup with beans, corn, tomatoes, and a wooden spoon stirring the mixture.

Video

Notes

  • TO STORE: This easy taco soup may be kept in the fridge for up to 5 days when stored in an airtight container.
  • TO FREEZE: Store easy taco soup in a freezer-safe container for up to 3 months. Defrost overnight in the fridge before heating.
  • TO REHEAT: Warm chilled soup on the stovetop until heated through. You may also warm in the microwave for several minutes until steaming.

Nutrition

Serving: 1(of 6) without toppings | Calories: 81kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Potassium: 339mg | Fiber: 3g | Sugar: 4g | Vitamin A: 942IU | Vitamin C: 12mg | Calcium: 48mg | Iron: 2mg
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20-Minute Creamy Spinach Pasta (With Sun-Dried Tomatoes!) https://www.wellplated.com/spinach-pasta/ https://www.wellplated.com/spinach-pasta/#comments Sun, 07 Sep 2025 10:05:00 +0000 https://www.wellplated.com/?p=149901 Spinach Pasta

Plate of creamy spinach pastaThis creamy spinach pasta recipe is garlicky, lemony, and sun-dried tomatoes make it extra delish. Bonus: It's an easy 20-minute dinner!

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Spinach Pasta Plate of creamy spinach pasta

Creamy Spinach Pasta is a 20-minute dinner that’s jam-packed with FLAVOR. Pasta with garlicky sauce, freshly grated Parmesan, sweet sun-dried tomatoes, and a peppy squeeze of lemon to bring it all together, spinach has never tasted so good!

Plate of creamy spinach pasta

Why You’ll Love This Creamy Spinach Pasta Recipe

  • The Best Way to Eat Spinach. If spinach is a no-go for you or the picky eaters in your family, the solution is to toss it with pasta and a rich, creamy sauce. This spinach pasta recipe makes this humble veggie something you’ll eat with gusto.
  • Rich and Creamy, But Not Heavy. The creamy sauce is decadent, with Chicken Broccoli Alfredo vibes, but surprise: it’s lighter than you think! Instead of using heavy cream or even half-and-half, I swap in reduced-fat evaporated milk, which gets its thick, creamy texture by removing some of the water from milk. 
  • A Weeknight Winner. 20 minutes! Need I say more? And yes, that includes the prep time. Like Mushroom Pasta and Broccoli Pasta, this is the kind of dinner we all need for those busy weeknights when we JUST. CAN. NOT. with cooking.
  • Options: You Have Them. Make it a meal! Make it a side! Or stretch it out for a second day (or leftover lunches) by adding Baked Chicken Breast or Sautéed Mushrooms.

5 Star Review

“Made it twice in two weeks! I always am skeptical of ‘quick and easy’ but this one delivers.”

— Laura —
Creamy spinach pasta in Dutch oven

How to Make Spinach Pasta

The Ingredients

  • Pasta. Penne and rotini are fabulous for hanging onto creamy pasta sauces; I like to use whole wheat, not just to work in some extra nutrients, but because I appreciate the mildly nutty flavor.
  • Unsalted Butter. This adds richness to the sauce.
  • Garlic. FOUR cloves to keep the cream sauce from falling flat in the flavor department.
  • Seasonings. Italian seasoning to give us the herbs we need, plus salt and pepper.
  • All-Purpose Flour. To thicken the sauce.
  • Reduced-Fat Evaporated Milk. Friends, make sure you’re grabbing evaporated milk and not condensed—it sounds so similar, but condensed milk is syrupy sweet.
  • Grated Parmesan Cheese. Freshly grated off the block.
  • Baby Spinach. Baby spinach has a milder flavor than the large spinach leaves sold in bunches. It also wilts more quickly into this spinach pasta recipe.
  • Sun-Dried Tomatoes. These add umami, a nice textural contrast, and some natural sweetness. If you use dry-packed tomatoes and they seem a little tough, you can soak them in warm water to soften them up.
  • Lemon Juice. Freshly squeezed, please. Bottled has a flat, lackluster flavor because it has oxidized.
  • Fresh Parsley. Or basil. This adds some fresh, vibrant flavor.

The Directions

Butter, Italian seasoning, and garlic cooking in Dutch oven
  1. Get Started. Cook the pasta to al dente and reserve a cup of the cooking water. Start sauteeing.
Flour sprinkled into butter in Dutch oven
  1. Add the Flour. Whisk it in and keep at it until the flour dissolves and the mixture darkens a bit.
Stirring cream sauce in Dutch oven
  1. Make It Saucy. Slowly whisk in the milk and bring to a simmer. Continue to simmer for about 3 minutes, or until the sauce thickens a bit, then reduce the heat to low and stir in the Parm.
Stirring chopped spinach into creamy sauce
  1. Make It Green. Add the spinach a handful at a time, stirring until it wilts.
Stirring sauce for spinach pasta
  1. Add the Sun-Dried Tomatoes. Now we’re talkin’!
Sun-dried tomato and spinach pasta in bowl
  1. Finish. Stir in the pasta and lemon juice. Add the reserved cooking liquid if necessary to adjust the consistency. Season to taste, add the fresh herbs, plate, and ENJOY!

What to Serve with Spinach Pasta

Spinach pasta recipe on plate

Recipe Tips and Tricks

  • Grate Your Own Parm. I know, if you’re a regular here, I sound like a broken record, but it’s true: pre-grated Parmesan cheese just doesn’t melt smoothly into sauces. You really need to grate your own Parmesan from the block (or find a grocery store that does it for you). 
  • Reserve the Pasta Cooking Liquid. Write a note on your hand like you used to do in middle school if you think you’re going to forget. Tap water just doesn’t perform the same way because it doesn’t have the added starch from the pasta.
  • Use Bronze Die Cut Pasta for an Upgrade. Pasta that’s cut with bronze dies has a different texture and mouthfeel—it’s also better at “grabbing” sauces. It’s not a must, but it really does elevate pasta dishes, especially simple ones like this spinach pasta.
Plate of creamy spinach pasta
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Spinach Pasta

This creamy spinach pasta recipe is garlicky, lemony, and sun-dried tomatoes make it extra delish. Bonus: It's an easy 20-minute dinner!
Course Dinner, Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 419kcal

Ingredients

  • 8 ounces whole wheat penne rotini, or pasta shape of choice
  • 3 tablespoons unsalted butter
  • 4 cloves garlic minced about 4 teaspoons
  • 1 teaspoon Italian seasoning
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons all-purpose flour
  • 1 (12-ounce) can reduced-fat evaporated milk
  • cup freshly grated Parmesan cheese plus additional for serving
  • 2 cups baby spinach roughly torn or chopped
  • cup diced sun-dried tomatoes
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons chopped fresh parsley or basil

Instructions

  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to the package instructions. Reserve 1 cup of the pasta water (don’t forget!), then drain and set aside.
  • Meanwhile, melt the butter in a Dutch oven or similar large, deep pot over medium heat. Once it melts, stir in the garlic, Italian seasoning, salt, and pepper.
    Butter, Italian seasoning, and garlic cooking in Dutch oven
  • Sprinkle the flour over the top. Cook, stirring constantly, for 1 to 2 minutes, until the white bits of flour completely disappear and the mixture looks dark golden.
    Flour sprinkled into butter in Dutch oven
  • Slowly pour in the milk, pausing to whisk as you go to dissolve any lumps. Bring to a steady simmer. Let simmer, stirring often and scraping a wooden spoon along the bottom of the pot to keep the sauce from sticking, until the sauce is reduced, about 3 minutes.
    Stirring cream sauce in Dutch oven
  • Reduce the heat to low. Stir in the Parmesan until smooth.
    Stirring grated parmesan into creamy sauce
  • Add the spinach a handful at a time, stirring until it wilts. Stir in the sun-dried tomatoes. If your pasta is not ready yet, turn off the heat.
    Stirring chopped spinach into creamy sauce
  • As soon as you drain the pasta, add it to the sauce and squeeze the lemon juice over the top. Stir gently to combine. If the sauce is too thick, add the reserved pasta water as needed to loosen it. Taste and adjust seasoning as desired. Sprinkle with the parsley. Serve hot, with additional Parmesan sprinkled on top.

Video

Notes

  • TO STORE: Store leftover spinach pasta in an airtight container in the refrigerator for up to 4 days.
  • TO REHEAT: Reheat in the microwave or over medium-low heat in a skillet with a splash of milk or broth. 
  • TO FREEZE: This recipe is best enjoyed fresh, as the pasta will become soft after freezing and thawing. That said, if this doesn’t bother you, you can freeze in an airtight container or freezer bag for up to 3 months.

Nutrition

Serving: 1(of 4) | Calories: 419kcal | Carbohydrates: 55g | Protein: 18g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 44mg | Potassium: 455mg | Fiber: 6g | Sugar: 13g | Vitamin A: 2.005IU | Vitamin C: 13mg | Calcium: 142mg | Iron: 2mg

Related Recipes

Baby spinach is EASY and we all need more of that in our lives. Here are some more recipes that put it to use.

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You're 3 Ingredients Away from a Delicious Sippable Breakfast! https://www.wellplated.com/strawberry-banana-smoothie/ https://www.wellplated.com/strawberry-banana-smoothie/#comments Wed, 03 Sep 2025 17:32:46 +0000 https://www.wellplated.com/?p=144550 Strawberry Banana Smoothie

Two glasses of strawberry banana smoothieThis creamy dreamy strawberry banana smoothie recipe requires just 3 ingredients: strawberries, ripe banana, and almond milk. So easy!

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Strawberry Banana Smoothie Two glasses of strawberry banana smoothie

This Strawberry Banana Smoothie is rich, creamy, and perfect in every way! We’re keeping it simple with just 3 wholesome ingredients: strawberries, ripe banana, and almond milk.

Two glasses of strawberry banana smoothie

A creamy, dreamy milkshake-like smoothie.

cookbook author erin clarke of well plated

Friends, I am not opposed to a Green Smoothie. I love a Kale Smoothie, an Avocado Smoothie, and even some wheatgrass once in a while.

But I realize not everyone’s on board the green smoothie train, and even if you are, sometimes you just want to skip the spinach and kale. That’s where this strawberry banana smoothie comes in!

  • Think of it as a smoothie disguised as a milkshake. It’s sweet, creamy, and tastes indulgent even though it’s totally not.
  • Smoothies can require a lot of prepping fruits and veggies—you know the drill. This strawberry banana smoothie has a short list of ingredients so it comes together FAST.

While you could add a handful of spinach if you really want to, how can you resist that pretty pink color?!

5 Star Review

“I know there are a million fancy smoothie flavors out there, but this classic combo is hands down my favorite.”

— Brenda —

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Frozen Strawberries. Buying a bag of frozen strawberries easiest, but if you have fresh berries on hand, just hull them and pop them in the freezer.
  • Banana. Cut it into a few big chunks. No need to freeze it first as long as your strawberries are frozen.
  • Nut Butter. You can add a tablespoon or two of peanut butter or almond butter to make the smoothie richer and add a little protein.
  • Almond Milk. Or your milk of choice.
  • Ice. Optional, only if you need it!
Strawberry banana smoothie in two glasses

Tips for a Perfect Strawberry Banana Smoothie

  • Make It Less Banana-y. Here’s a pro-tip: If you don’t want your smoothie to have a strong banana flavor, you can use a banana that’s unripe or just a bit ripe. They have a much milder flavor than ripe bananas, so you get the creamy texture without as much flavor. (Note that they’re also less sweet, so you may have to add some honey or another sweetener.)
  • Add the Milk First. This helps create a vortex in the blender, pulling the solid ingredients towards the blade and making it less prone to stopping. If the blender does stop, just turn it off, stir, and turn it on again; if it happens a second time, you probably need a splash more milk.
  • Adjust as Needed. You can make this strawberry banana smoothie as thick or as thin as you’d like. If I want it thicker without adding more fruit, I add ice cubes. To thin it out, simply add more water or milk. Just be sure to use a conservative amount so you don’t end up going too far in the other direction!

Strawberry Banana Smoothie Add-Ins

I love keeping it simple with this smoothie, but you can totally jazz it up if you’d like! Here are some ideas:

  • Hemp Hearts. These don’t alter the flavor or texture, but they add protein and omega-3 fats.
  • Flax Seeds or Chia Seeds. Hello, fiber!
  • Protein Powder. A scoop of unflavored or vanilla protein powder will make this smoothie a satisfying meal.
  • Matcha Powder. This will give you a little caffeine boost, which is always welcome in the morning.
  • Yogurt. Vanilla or plain yogurt will add a little more creaminess.
  • Spinach. Yes, you can also add a handful of greens and make a Strawberry Spinach Smoothie—but you can say good-bye to that pretty pink color!
Top down view of creamy strawberry banana smoothie in glass

More Strawberry Smoothies to Try

Two glasses of strawberry banana smoothie
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Strawberry Banana Smoothie

This creamy dreamy strawberry banana smoothie recipe requires just 3 ingredients: strawberries, ripe banana, and almond milk. So easy!
Course Breakfast, Drinks, Smoothie
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 (12-ounce) smoothies
Calories 116kcal

Ingredients

  • 2 cups whole frozen strawberries about 10 ounces
  • 1 small fresh banana peeled and broken in two or three pieces
  • 1 to 2 tablespoons peanut butter or almond butter optional
  • 1 cup almond milk or milk of choice
  • Ice as needed

Instructions

  • Place all the ingredients into your blender except for the ice: strawberries, banana, peanut butter (if using), and milk.
    Ingredients for strawberry banana smoothie in blender
  • Blend until smooth. The power of your blender and size of your strawberries may make it to where you need to occasionally stop and stir things around inside the container so it blends smoothly.
    Strawberry banana smoothie in blender
  • Adjust the consistency: If the mixture is thicker than you would like, add a little almond milk or water, stir to redistribute the ingredients, and blend once more. If it’s too thin, add a few ice cubes and blend again. Pour into a cup and enjoy!

Notes

TO STORE: Leftover smoothies lose their volume and frostiness when refrigerated, so they’re best enjoyed right away. Store any leftovers in an airtight container for up to a day and give it a good shake or stir before sipping.

Nutrition

Serving: 1(of 2) | Calories: 116kcal | Carbohydrates: 25g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Potassium: 432mg | Fiber: 5g | Sugar: 14g | Vitamin A: 55IU | Vitamin C: 90mg | Calcium: 176mg | Iron: 1mg

Related Recipes

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Vegetarian Breakfast Quesadillas (Freezer-Friendly!) https://www.wellplated.com/breakfast-quesadilla/ https://www.wellplated.com/breakfast-quesadilla/#comments Thu, 28 Aug 2025 10:05:00 +0000 https://www.wellplated.com/?p=10931 Breakfast Quesadilla

Stacked breakfast quesadillas filled with spinach, scrambled eggs, and beans on a wooden board, with a bowl in the background.A vegetarian breakfast quesadilla recipe with eggs, spinach, cheese, and white beans. Healthy and easy to make for meal prep!

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Breakfast Quesadilla Stacked breakfast quesadillas filled with spinach, scrambled eggs, and beans on a wooden board, with a bowl in the background.

Hi, Future You here, reporting in to thank you in advance for stocking your freezer with this Breakfast Quesadilla! Vegetarian, filling, and freezer-friendly, this make-ahead breakfast is ideal for busy weekday mornings and a sunny, healthy way to jump-start your day.

Stacked breakfast quesadillas filled with spinach, scrambled eggs, and beans on a wooden board, with a bowl in the background.

While I can’t say I’ve progressed in *every* area since high school, in the breakfast department, I’ve made serious life improvements.

Back then, most of my mornings began with a two-pack of frosted Pop-Tarts, eaten cold right out of the foil packet on the way to school.

It’s little surprise that I was ravenous by lunch. I want to reach back in time and hand that girl a bag of Protein Balls.

For both kids and adults, a key to staying full and happy all morning is a breakfast that’s:

  • High in protein and fiber
  • AND low in added sugar.

Both are critical qualities missing in the majority of pre-packed breakfast items.

My quest for healthy breakfasts that satisfy but still offer the convenience of pre-packed items led me to today’s make-ahead breakfast quesadilla recipe. Egg Muffins and Breakfast Burritos are other reader-favorite make-ahead breakfast options.

5 Star Review

“So good!! Delicious and filling!! Made recipe exactly as written. Can’t wait to pull one out of the freezer! Great recipe!”

— Jen —

Meal Prep Breakfast Quesadillas

This easy breakfast quesadilla hack came about one weekend when I’d made an aggressively large batch of breakfast quesadillas right before heading out of town.

Rather than let them spoil, I decided to see what would happen if I tried to freeze the leftovers.

Guess what? If you’ve ever wondered if you can freeze a quesadilla, the answer is YES!

You can make as much of the scrambled egg quesadilla filling as you like, stuff the tortillas, then wrap them individually in plastic and freeze.

To reheat, pop them in the microwave from frozen (like these French Toast Sticks) if you are in a hurry, or let them thaw overnight in the refrigerator and brown them lightly on the stovetop in the morning.

Two golden-brown breakfast quesadilla wedges with spinach and cheese filling on parchment, with salsa in a small bowl nearby.

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Eggs. A nutritional powerhouse. Eggs are an excellent protein source. Plus, eating two eggs for breakfast provides your body with 82% of its daily vitamin D requirement! (See more about the health benefits of eggs here.)
  • Spinach. If you don’t have spinach, swap for another fresh green of your choice. Kale, chard, or collard greens would all work nicely in this breakfast quesadilla recipe.
  • Cheese. Choose a soft melting cheese like cheddar, pepper jack, mozzarella, or Swiss. The cheese acts as the glue to bind everything together once the quesadillas are cooked, and the addition of some fat makes the quesadillas taste satisfying.
  • White Beans. Give the filling some added texture, protein, and fiber. My favorite beans to use in a breakfast quesadilla are cannellini, Great Northern, or white kidney.
  • Tortillas. I like to use wheat tortillas to sneak in some whole grain goodness into this recipe.

Substitution Tip!

Forget to buy a can of white beans? Try black or pinto beans instead. Both are excellent sources of fiber and plant-based protein.

How to Make Breakfast Quesadillas

Beat. Whisk together the eggs, milk, and seasoning. Set aside.

Cook and Scramble. Saute the spinach. Add the beans and eggs.

Assemble. Fill the breakfast quesadillas. Cook immediately on the stove or freeze for later. ENJOY!

A Few Variations to Try

  • Breakfast Quesadillas with Meat. If you care to throw in a handful of diced bacon, ham, or a little chicken or turkey sausage, that certainly would be delicious too.
  • Breakfast Quesadillas with Salsa. Add a spoonful of your favorite salsa to the quesadilla for a fun, flavorful twist.
Three folded breakfast quesadillas filled with eggs and spinach on parchment paper, with salsa and spinach leaves nearby.

Meal Prep Tip

To Make Ahead and Freeze

  • Let the egg filling cool to room temperature.
  • Assemble the quesadillas and wrap individually in plastic. Arrange in a single layer on a baking sheet.
  • Freeze on the sheet until the quesadillas are firm, then transfer them to a freezer bag or airtight container. Freeze for up to 2 months.

To Cook from Frozen

  • Remove the plastic wrap and warm the quesadilla in the microwave for 2 to 3 minutes until heated through.
  • Alternatively, you can let them thaw overnight in the refrigerator and cook in a skillet.
Stacked breakfast quesadillas filled with spinach, scrambled eggs, and beans on a wooden board, with a bowl in the background.
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Breakfast Quesadilla

A vegetarian breakfast quesadilla recipe with eggs, spinach, cheese, and white beans. Healthy and easy to make for meal prep!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 quesadillas
Calories 373kcal

Ingredients

  • 10 large eggs
  • 1 tablespoon milk
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • ½ tablespoon extra-virgin olive oil
  • 5 cups lightly packed fresh spinach roughly torn or chopped (about 4 ounces)
  • 1 can reduced-sodium white beans (15 ounces) , such as cannellini, Great Northern, or white kidney, rinsed and drained (I typically use cannellini)
  • 1 ½ cups freshly grated cheese such as cheddar, Swiss, mozzarella, or another similar melty cheese; I love sharp white cheddar (about 5 ounces)
  • 8 whole wheat tortillas medium taco size, about 7 inches

Instructions

  • In a large bowl, whisk together the eggs, milk, salt, garlic powder, and pepper. Set aside.
  • Add the olive oil to a large nonstick skillet over medium heat until it is hot and shimmers. Swirl to coat the pan, then add the spinach and cook, stirring often, until it begins to wilt, about 1 minute. Add the beans, reduce the heat to medium low, then carefully pour in the eggs. With a rubber spatula, cook the eggs low and slow, using the spatula to move them around the pan often. Continue cooking until the eggs are scrambled and just set, about 5 minutes. Taste and season with additional salt or pepper as desired. Remove from the heat. (If freezing the quesadillas, let the filling cool completely.)
  • Assemble the quesadillas by sprinkling a tortilla with one-eighth of the shredded cheese, leaving a small border all the way around the edge. Spoon one-eighth of the egg mixture on top, then fold the tortilla in half. Repeat with the remaining tortillas.

To Cook Immediately

  • Carefully wipe out the skillet. Increase the heat to medium and lightly coat the skillet with nonstick spray (or brush with a bit of additional olive oil). Cook the assembled quesadillas on both sides until golden and the cheese is melted, about 5 to 6 minutes total. Cut into wedges and serve warm.

To Freeze

  • Let the egg filling cool completely to room temperature. Once cooled, form the quesadillas as directed above, then wrap each assembled quesadilla individually in plastic wrap. Arrange the quesadillas in a single layer on a baking sheet or similar flat surface that will fit in your freezer. Place the sheet in the freezer until the quesadillas are firm, then transfer them to a freezer bag or airtight container. Freeze for up to 2 months. To cook from frozen, remove the plastic wrap and warm the quesadilla in the microwave for 2 to 3 minutes until heated through. Alternatively, you can let them thaw overnight in the refrigerator and cook in a skillet as directed above.

Video

Notes

  • To Store. Store the egg filling separately in the refrigerator for up to 3 days, then assemble the quesadillas just before cooking. I do not recommend storing assembled quesadillas in the refrigerator, as the tortillas can become mushy.
  • To Freeze. See above for directions on freezing the quesadillas. More tips and tricks are also included in the main post.
  • To Reheat. To cook from frozen, remove the plastic wrap and warm the quesadilla in the microwave for 2 to 3 minutes until heated through. Alternatively, you can let them thaw overnight in the refrigerator and cook in a skillet as directed above.

Nutrition

Serving: 1quesadilla | Calories: 373kcal | Carbohydrates: 36g | Protein: 21g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 227mg | Potassium: 457mg | Fiber: 6g | Sugar: 3g | Vitamin A: 2272IU | Vitamin C: 5mg | Calcium: 327mg | Iron: 4mg

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